Asperges vertes
Packaged product Vegetables Thiriet
Asperges vertes contains 25 kcal per 100 g.
Roughly 50% of its calories come from protein, with 50% from carbohydrates and 0% from fat (estimated with general energy factors).
100 g provides 38% of the Daily Value for Folate (B9) and 17% of the Daily Value for Vitamin C.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 25 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 2.5 g | 0.9% |
| Dietary fiber L | 1.7 g | 6% |
| Total sugars L | 2 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 2.5 g | 5% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 15.5 mg | 17% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.16 mg | 1% |
| Thiamin (B1) L | 0.048 mg | 4% |
| Riboflavin (B2) L | 0.042 mg | 3% |
| Niacin (B3) L | 0.44 mg | 3% |
| Pantothenic acid (B5) L | 0.19 mg | 4% |
| Vitamin B6 L | 0.15 mg | 9% |
| Folate (B9) L | 150 µg | 38% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 22.4 mg | 2% |
| Iron L | 1 mg | 6% |
| Magnesium L | 12.2 mg | 3% |
| Phosphorus L | 85.5 mg | 7% |
| Potassium L | 267 mg | 6% |
| Zinc L | 0.21 mg | 2% |
| Copper L | 0.063 mg | 7% |
| Manganese L | 0.17 mg | 7% |
| Selenium L | 2.3 µg | 4% |
| Iodine L | 1.5 µg | 1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 50%
- Carbohydrates 50%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein per 100 kcal10 gprotein density, useful for comparing foods with different calorie levels
- Water92.5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0.18 g |
|---|
Carotenoids (1)
| Beta-carotene L | 299 µg |
|---|
Other components (2)
| Water L | 92.5 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Thiriet
- Barcode
- 3292590828172
- Category
- Frozen green asparagus
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
asperges vertes blanchies.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Asperges vertes surgelées Patrigel | 22 | 2.9 g | 1.4 g | 0.5 g |
| Asperges Vertes 500 Grammes Magda | 21 | 2.9 g | 2.6 g | 0.1 g |
| Asperge verte Picard | 30 | 2.2 g | 3.9 g | 0.5 g |
| Asperges vertes Picard | 30 | 2.7 g | 3.2 g | 0.3 g |
| Espárragos verdes Verleal | 31 | 2.5 g | 4.3 g | 0 g |
| Espárragos verdes Congelados de Navarra | 31 | 2.5 g | 4.3 g | 0.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 3292590828172. License: ODbL 1.0 (Open Food Facts). Source record dated March 26, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.