Asperges vertes miniatures
Packaged product Vegetables General Mills
Asperges vertes miniatures contains 20 kcal per 100 g. A serving, 80 g (80 g) provides about 16 kcal.
Roughly 44% of its calories come from protein, with 40% from carbohydrates and 16% from fat (estimated with general energy factors).
That is close to the median for vegetables on FoodFactly (20 kcal per 100 g).
100 g provides 158% of the Daily Value for iodine, 28% of the Daily Value for Folate (B9) and 13% of the Daily Value for Vitamin C.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 20.1 kcal | |
| Total fat L | 0.3 g | 0.4% |
| Saturated fat L | 0.1 g | 0.5% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 312 mg | 14% |
| Total carbohydrates L | 1.7 g | 0.6% |
| Dietary fiber L | 1.5 g | 5% |
| Total sugars L | 1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 1.9 g | 4% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 11.6 mg | 13% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.12 mg | 0.8% |
| Thiamin (B1) L | 0.036 mg | 3% |
| Riboflavin (B2) L | 0.031 mg | 2% |
| Niacin (B3) L | 0.33 mg | 2% |
| Pantothenic acid (B5) L | 0.14 mg | 3% |
| Vitamin B6 L | 0.11 mg | 7% |
| Folate (B9) L | 112 µg | 28% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 19.3 mg | 1% |
| Iron L | 0.79 mg | 4% |
| Magnesium L | 9.6 mg | 2% |
| Phosphorus L | 64.8 mg | 5% |
| Potassium L | 201 mg | 4% |
| Zinc L | 0.17 mg | 2% |
| Copper L | 0.068 mg | 8% |
| Manganese L | 0.14 mg | 6% |
| Selenium L | 1.9 µg | 3% |
| Iodine L | 237 µg | 158% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 44%
- Carbohydrates 40%
- Fat 16%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1.9 gbelow the median for vegetables (median 2 g)
- Fiber1.5 gbelow the median for vegetables (median 1.6 g)
- Fat0.3 gabove the median for vegetables (median 0.27 g)
- Saturated fat0.1 gin the top quarter of vegetables (median 0 g)
- Sodium312 mgabove the median for vegetables (median 280 mg)
- Protein per 100 kcal9.5 gprotein density, useful for comparing foods with different calorie levels
- Water81.7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0.13 g |
|---|
Carotenoids (1)
| Beta-carotene L | 223 µg |
|---|
Other components (2)
| Water L | 81.7 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- General Mills
- Barcode
- 3254474005826
- Quantity
- 200 g
- Label serving
- 80 g
- Category
- Green asparagus
- Packaging
- Glass,Jar
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Asperges vertes, eau, sel.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mini asperges vertes Géant Vert | 20 | 1.9 g | 1.7 g | 0.3 g |
| Asperges vertes Géant Vert | 20 | 1.9 g | 1.7 g | 0.3 g |
| Asperges vertes pointes Géant Vert | 20 | 1.9 g | 1.7 g | 0.3 g |
| Asperges vertes mini Géant vert | 20 | 1.9 g | 1.7 g | 0.3 g |
| Asperges vertes Géant Vert | 20 | 1.9 g | 1.7 g | 0.3 g |
| Asperges verte Geant Vert | 20 | 1.9 g | 1.7 g | 0.3 g |
| Minis pointes d'asperges vertes Géant Vert | 20 | 1.9 g | 1.7 g | 0.3 g |
| Espárragos verdes calibre delgado El Corte Inglés | 20 | 1.9 g | 1.6 g | 0.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 3254474005826. License: ODbL 1.0 (Open Food Facts). Source record dated March 25, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.