How much protein is in Asperges?

Asperges contains 1 g of protein per 100 g (2% of the 50 g Daily Value). About 100% of its calories come from protein. Compared with other beverages, that is in the lowest quarter (median 1.9 g).

How many carbs are in Asperges?

Asperges has 0 g of total carbohydrates per 100 g, including 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Asperges?

Asperges contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

How much sodium is in Asperges?

100 g contains 560 mg of sodium, 24% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 26, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Asperges

Packaged product Beverages La Delicieuse

Asperges contains 14 kcal per 100 g.

Roughly 100% of its calories come from protein, with 0% from carbohydrates and 0% from fat (estimated with general energy factors).

That is close to the median for beverages on FoodFactly (18 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

14kcal per 100 g

1 gprotein

0 gcarbohydrates

0 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	14 kcal
Total fat L	0 g	0%
Saturated fat L	0 g	0%
Sodium L	560 mg	24%
Total carbohydrates L	0 g	0%
Dietary fiber	not reported
Total sugars L	0 g
Protein L	1 g	2%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 100%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein1 gin the lowest quarter of beverages (median 1.9 g)
Sugars0 gin the lowest quarter of beverages (median 1.1 g)
Fat0 gin the lowest quarter of beverages (median 0.2 g)
Sodium560 mgin the top quarter of beverages (median 284 mg)
Protein per 100 kcal7.1 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: La Delicieuse
Barcode: 4008164732023
Category: Asparagus
Nutri-Score: B as computed by Open Food Facts

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Carbs	Fat
Asparagus Spears Reese	14	1.4 g	2.8 g	0 g
Espárragos Gvtarra	14	1.3 g	1.8 g	0 g
Espárrago do navarra 6/10 Carrefour	14	1.3 g	1.8 g	0 g
Espárrago d.o navarra 6/10 Carrefour	14	1.3 g	1.8 g	0 g
Espárragos Bonpreu	14	0.8 g	1.9 g	0.5 g
Asperges Delhaize	14	1.2 g	1.7 g	0.5 g
Asparagus Spears Reese	14	0.91 g	2.7 g	0 g
Stangen Spargel Rewe Zentral AG	14	1.8 g	1.2 g	0.2 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 4008164732023. License: ODbL 1.0 (Open Food Facts). Source record dated March 26, 2026. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.