Asperges blanches miniatures
Packaged product Beverages Rochefontaine
Asperges blanches miniatures contains 16 kcal per 100 g.
Roughly 61% of its calories come from protein, with 39% from carbohydrates and 0% from fat (estimated with general energy factors).
That is close to the median for beverages on FoodFactly (17 kcal per 100 g).
100 g provides 27% of the Daily Value for Folate (B9) and 12% of the Daily Value for Vitamin C.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 16 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 240 mg | 10% |
| Total carbohydrates L | 1.3 g | 0.5% |
| Dietary fiber L | 1.6 g | 6% |
| Total sugars L | 0.7 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 2 g | 4% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 11.1 mg | 12% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.11 mg | 0.8% |
| Thiamin (B1) L | 0.034 mg | 3% |
| Riboflavin (B2) L | 0.03 mg | 2% |
| Niacin (B3) L | 0.32 mg | 2% |
| Pantothenic acid (B5) L | 0.14 mg | 3% |
| Vitamin B6 L | 0.11 mg | 6% |
| Folate (B9) L | 107 µg | 27% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 18.1 mg | 1% |
| Iron L | 0.73 mg | 4% |
| Magnesium L | 9 mg | 2% |
| Phosphorus L | 61.3 mg | 5% |
| Potassium L | 192 mg | 4% |
| Zinc L | 0.15 mg | 1% |
| Copper L | 0.051 mg | 6% |
| Manganese L | 0.12 mg | 5% |
| Selenium L | 1.8 µg | 3% |
| Iodine L | 12.2 µg | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 61%
- Carbohydrates 39%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2 gin the top quarter of beverages (median 1.3 g)
- Fiber1.6 gin the top quarter of beverages (median 1.5 g)
- Sugars0.7 gin the lowest quarter of beverages (median 1.1 g)
- Fat0 gin the lowest quarter of beverages (median 0.24 g)
- Sodium240 mgin the lowest quarter of beverages (median 320 mg)
- Protein per 100 kcal12.5 gprotein density, useful for comparing foods with different calorie levels
- Water93.4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0.13 g |
|---|
Carotenoids (1)
| Beta-carotene L | 214 µg |
|---|
Other components (2)
| Water L | 93.4 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Rochefontaine
- Barcode
- 3255691001004
- Quantity
- 190 g
- Category
- Canned asparagus
- Packaging
- Glass,fr:bocal-en-verre,fr:bocal-verre,fr:capsule-en-metal,fr:couvercle-metal
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Asperges blanches, eau, sel, acidifiant : acide citrique.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 3255691001004. License: ODbL 1.0 (Open Food Facts). Source record dated August 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.