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Asiago bagel

Packaged product Bread and Baked Goods Einstein Bagels

Asiago bagel contains 282 kcal per 100 g. A serving, 1 bagel, 110 g (110 g) provides about 310 kcal.

Roughly 73% of its calories come from carbohydrates, with 17% from protein and 10% from fat (estimated with general energy factors).

That is close to the median for bread and baked goods on FoodFactly (286 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

282kcal per 100 g
11.8 gprotein
50.9 gcarbohydrates
3.2 gfat
310kcal in serving, 1 bagel, 110 g (110 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 282 kcal
Total fat L 3.2 g 4%
Saturated fat L 2.3 g 11%
Sodium L 600 mg 26%
Total carbohydrates L 50.9 g 19%
Dietary fiber L 3.6 g 13%
Total sugars L 3.6 g
Added sugars L 3.6 g 7%
Protein L 11.8 g 24%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 17%Carbohydrates: 73%Fat: 10%282kcal / 100 g
  • Protein 17%
  • Carbohydrates 73%
  • Fat 10%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein11.8 gin the top quarter of bread and baked goods (median 8.1 g)
  • Fiber3.6 gabove the median for bread and baked goods (median 2.4 g)
  • Sugars3.6 gbelow the median for bread and baked goods (median 4 g)
  • Fat3.2 gbelow the median for bread and baked goods (median 7.1 g)
  • Saturated fat2.3 gabove the median for bread and baked goods (median 1.6 g)
  • Sodium600 mgin the top quarter of bread and baked goods (median 403 mg)
  • Protein per 100 kcal4.2 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Einstein Bagels
Barcode
0745000113182
Label serving
1 bagel (110 g)
Category
Bread and Baked Goods

Ingredients

Ingredients not reported.

Similar products

FoodCaloriesProteinCarbsFat
Bread four seed loaf Woolworths 282 14.7 g 31.2 g 9.4 g
Sub Roll Dierbergs Bakehouse 282 9.9 g 52.1 g 4.2 g
Jumbo Kaiser Roll World Class Bakery 282 8.5 g 56.3 g 1.4 g
Tesco 8 Mixed Herb Tortilla Wraps Tesco 282 7.5 g 50.2 g 4.5 g
Italian Semolina Bread Whole Foods 282 10.6 g 54.7 g 1.8 g
Italian loaf fresh baked in store Walmart 282 10.1 g 56.4 g 2 g
Duck Spring Rolls Coop 282 5.2 g 32 g 14 g
Hot Dog Rolls Baker Street 282 6.9 g 54 g 3.9 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 0745000113182. License: ODbL 1.0 (Open Food Facts). Source record dated January 14, 2025. Imported November 12, 2026.

Last updated: . Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Asiago bagel?

100 g of Asiago bagel has 282 kcal. Serving, 1 bagel, 110 g (110 g): about 310 kcal.

Is Asiago bagel high in protein?

Asiago bagel contains 11.8 g of protein per 100 g (24% of the 50 g Daily Value), or 13 g in serving, 1 bagel, 110 g (110 g). About 17% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 8.1 g).

How many carbs are in Asiago bagel?

Asiago bagel has 50.9 g of total carbohydrates per 100 g, including 3.6 g of fiber and 3.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Asiago bagel?

Asiago bagel contains 3.2 g of fat per 100 g, of which 2.3 g is saturated (11% of the Daily Value).

How much sodium is in Asiago bagel?

100 g contains 600 mg of sodium, 26% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated January 14, 2025. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.