How many calories are in Ashwagandha?

100 g of Ashwagandha has 322 kcal. Serving, 1 g (1 g): about 3 kcal.

How much protein is in Ashwagandha?

Ashwagandha contains 0 g of protein per 100 g (0% of the 50 g Daily Value), or 0 g in serving, 1 g (1 g). About 0% of its calories come from protein. Compared with other other foods, that is in the lowest quarter (median 70 g).

How many carbs are in Ashwagandha?

Ashwagandha has 66.7 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Ashwagandha?

Ashwagandha contains 0.33 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

Where does this nutrition data come from?

From Open Food Facts, record dated July 21, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Ashwagandha

Packaged product Other Foods RI&CO

Ashwagandha contains 322 kcal per 100 g. A serving, 1 g (1 g) provides about 3 kcal.

Roughly 99% of its calories come from carbohydrates, with 1% from fat and 0% from protein (estimated with general energy factors).

That is less energy than the typical item in other foods on FoodFactly, where the median is 362 kcal per 100 g across 55 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

322kcal per 100 g

0 gprotein

66.7 gcarbohydrates

0.33 gfat

3kcal in serving, 1 g (1 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	322 kcal
Total fat L	0.33 g	0.4%
Saturated fat L	0 g	0%
Sodium	not reported
Total carbohydrates L	66.7 g	24%
Dietary fiber L	0 g	0%
Total sugars L	0 g
Added sugars L	0 g	0%
Protein L	0 g	0%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Carbohydrates 99%
Fat 1%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein0 gin the lowest quarter of other foods (median 70 g)
Sugars0 gin the lowest quarter of other foods (median 0.6 g)
Fat0.33 gbelow the median for other foods (median 1.8 g)
Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: RI&CO
Barcode: 0731416414234
Quantity: 90 cápsulas vegetales, 500 MG
Label serving: 1 g
Category: Suplementos alimenticios
Nutri-Score: E as computed by Open Food Facts

Ingredients

Extracto de Ashwagandha

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 0731416414234. License: ODbL 1.0 (Open Food Facts). Source record dated July 21, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Source description: "ASHWAGANDHA". Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.