How many calories are in Asda pickled silverskin onions?

100 g of Asda pickled silverskin onions has 6 kcal. Serving, 1 serving, 100 g (100 g): about 6 kcal.

How much protein is in Asda pickled silverskin onions?

Asda pickled silverskin onions contains 0.5 g of protein per 100 g (1% of the 50 g Daily Value), or 0.5 g in serving, 1 serving, 100 g (100 g). About 21% of its calories come from protein. Compared with other vegetables, that is in the lowest quarter (median 0.77 g).

How many carbs are in Asda pickled silverskin onions?

Asda pickled silverskin onions has 0.7 g of total carbohydrates per 100 g, including 0.55 g of fiber and 0.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Asda pickled silverskin onions?

Asda pickled silverskin onions contains 0.5 g of fat per 100 g, of which 0.1 g is saturated (0.5% of the Daily Value).

How much sodium is in Asda pickled silverskin onions?

100 g contains 68 mg of sodium, 3% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated October 29, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Asda pickled silverskin onions

Packaged product Vegetables Asda

Asda pickled silverskin onions contains 6 kcal per 100 g. A serving, 1 serving, 100 g (100 g) provides about 6 kcal.

Roughly 46% of its calories come from fat, with 29% from carbohydrates and 21% from protein (estimated with general energy factors).

That is less energy than the typical item in vegetables on FoodFactly, where the median is 38 kcal per 100 g across 96 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

6kcal per 100 g

0.5 gprotein

0.7 gcarbohydrates

0.5 gfat

6kcal in serving, 1 serving, 100 g (100 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	6 kcal
Total fat L	0.5 g	0.6%
Saturated fat L	0.1 g	0.5%
Cholesterol L	0 mg	0%
Sodium L	68 mg	3%
Total carbohydrates L	0.7 g	0.3%
Dietary fiber L	0.55 g	2%
Total sugars L	0.5 g
Added sugars L	0 g	0%
Protein L	0.5 g	1%
Vitamin A L	0 µg	0%
Vitamin C L	1.4 mg	2%
Vitamin D L	0 µg	0%
Vitamin E L	0.015 mg	0.1%
Thiamin (B1) L	0.008 mg	0.7%
Riboflavin (B2) L	0.008 mg	0.6%
Niacin (B3) L	0.008 mg	0.1%
Pantothenic acid (B5) L	0.049 mg	1%
Vitamin B6 L	0.033 mg	2%
Folate (B9) L	9.6 µg	2%
Vitamin B12 L	0 µg	0%
Calcium L	13.4 mg	1%
Iron L	0.13 mg	0.7%
Magnesium L	7.3 mg	2%
Phosphorus L	18.2 mg	1%
Potassium L	79.9 mg	2%
Zinc L	0.084 mg	0.8%
Copper L	0.008 mg	0.9%
Manganese L	0.082 mg	4%
Selenium L	0.94 µg	2%
Iodine L	5.6 µg	4%
Chloride L	123 mg	5%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 21%
Carbohydrates 29%
Fat 46%
Alcohol 5%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein0.5 gin the lowest quarter of vegetables (median 0.77 g)
Fiber0.55 gin the lowest quarter of vegetables (median 1.6 g)
Sugars0.5 gin the lowest quarter of vegetables (median 5.3 g)
Fat0.5 gin the top quarter of vegetables (median 0.3 g)
Saturated fat0.1 gin the top quarter of vegetables (median 0 g)
Sodium68 mgin the lowest quarter of vegetables (median 520 mg)
Protein per 100 kcal8.3 gprotein density, useful for comparing foods with different calorie levels
Water92 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)

Monounsaturated fat L	0.007 g
Polyunsaturated fat L	0.022 g

Sugars and starch (1)

Starch L	0.081 g

Individual fatty acids (4)

EPA (omega-3, 20:5 n-3) L	0 g
DHA (omega-3, 22:6 n-3) L	0 g
ALA (omega-3, 18:3 n-3) L	0.001 g
Linoleic acid (omega-6, 18:2) L	0.02 g

Carotenoids (1)

Beta-carotene L	8.1 µg

Other components (2)

Water L	92 g
Alcohol L	0.065 g

Product details

Brand: Asda
Barcode: 5054070359129
Label serving: 1 serving (100 g)
Category: Pickled onions
Nutri-Score: A as computed by Open Food Facts
NOVA group: 3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Silverskin Onions, Water, Spirit Vinegar, Acetic Acid, Salt, Preservative (Sodium Metabisulphite)

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Onion Vinegar Salt

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 5054070359129. License: ODbL 1.0 (Open Food Facts). Source record dated October 29, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.