ASDA Milk Chocolate 200g
Packaged product Sweets and Desserts Asda
ASDA Milk Chocolate 200g contains 555 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 555 kcal.
Roughly 55% of its calories come from fat, with 39% from carbohydrates and 5% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (536 kcal per 100 g).
100 g provides 12,200,000% of the Daily Value for Vitamin D, 29% of the Daily Value for Vitamin B12 and 24% of the Daily Value for Riboflavin (B2).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 555 kcal | |
| Total fat L | 34 g | 44% |
| Saturated fat L | 21 g | 105% |
| Cholesterol L | 22.8 mg | 8% |
| Sodium L | 98 mg | 4% |
| Total carbohydrates L | 55 g | 20% |
| Dietary fiber L | 1 g | 4% |
| Total sugars L | 54 g | |
| Added sugars L | 54.8 g | 110% |
| Protein L | 7.4 g | 15% |
| Vitamin A L | 52.3 µg | 6% |
| Vitamin C L | 1.9 mg | 2% |
| Vitamin D L | 2,440,000 µg | 12,200,000% |
| Vitamin E L | 1.3 mg | 8% |
| Thiamin (B1) L | 0.072 mg | 6% |
| Riboflavin (B2) L | 0.31 mg | 24% |
| Niacin (B3) L | 0.15 mg | 0.9% |
| Pantothenic acid (B5) L | 0.52 mg | 10% |
| Vitamin B6 L | 0.066 mg | 4% |
| Folate (B9) L | 7.7 µg | 2% |
| Vitamin B12 L | 0.7 µg | 29% |
| Calcium L | 212 mg | 16% |
| Iron L | 0.22 mg | 1% |
| Magnesium L | 22.6 mg | 5% |
| Phosphorus L | 209 mg | 17% |
| Potassium L | 284 mg | 6% |
| Zinc L | 0.84 mg | 8% |
| Copper L | 0.018 mg | 2% |
| Manganese L | 0.024 mg | 1% |
| Selenium L | 6 µg | 11% |
| Iodine L | 2.1 µg | 1% |
| Chloride L | 194 mg | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 39%
- Fat 55%
- Alcohol 0.4%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.4 gabove the median for sweets and desserts (median 7.1 g)
- Fiber1 gin the lowest quarter of sweets and desserts (median 2.4 g)
- Sugars54 gabove the median for sweets and desserts (median 53 g)
- Fat34 gabove the median for sweets and desserts (median 32 g)
- Saturated fat21 gin the top quarter of sweets and desserts (median 18.9 g)
- Sodium98 mgabove the median for sweets and desserts (median 81 mg)
- Protein per 100 kcal1.3 gprotein density, useful for comparing foods with different calorie levels
- Water1.3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 7.3 g |
|---|---|
| Polyunsaturated fat L | 1.4 g |
Sugars and starch (1)
| Starch L | 0.02 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0 g |
| ALA (omega-3, 18:3 n-3) L | 0.11 g |
| Linoleic acid (omega-6, 18:2) L | 0.9 g |
Carotenoids (1)
| Beta-carotene L | 32.1 µg |
|---|
Other components (2)
| Water L | 1.3 g |
|---|---|
| Alcohol L | 0.36 g |
Product details
- Brand
- Asda
- Barcode
- 5063089518007
- Quantity
- 200 Grams
- Label serving
- 1 portion (100 g)
- Category
- Milk chocolates
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Sugar, Whole Milk Powder, Cocoa Butter*, Cocoa Mass*, Skimmed Milk Powder, Palm Fat, Sweet Whey Powder (Milk), Butterfat (Milk), Emulsifier (Soya Lecithins), Vanilla Extract, Flavouring, Milk Chocolate contains: Cocoa Solids 27% minimum and Milk Solids 23% minimum, Contains Vegetable Fats in addition to Cocoa Butter, *Rainforest Alliance Certified
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarMilkCocoa butter
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|---|---|---|---|---|
| Tonys Chocolate milk pecan caramel crunch Tony's Chocolonely | 555 | 7.7 g | 51 g | 35 g |
| Hello Crunchy Nougat Lindt | 555 | 8.1 g | 55 g | 33 g |
| Czekolada mleczna Brandy&Coffee Bałtyk | 555 | 5.9 g | 54 g | 34 g |
| Darkmilk Kakao Splitter Milka | 556 | 5.8 g | 49 g | 36 g |
| Classic Hacendado | 556 | 9.3 g | 50 g | 35 g |
| Milk Chocolate Theo Chocolate | 556 | 13.9 g | 44.4 g | 30.6 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in ASDA Milk Chocolate 200g?
100 g of ASDA Milk Chocolate 200g has 555 kcal. Serving, 1 portion, 100 g (100 g): about 555 kcal.
How much protein is in ASDA Milk Chocolate 200g?
ASDA Milk Chocolate 200g contains 7.4 g of protein per 100 g (15% of the 50 g Daily Value), or 7.4 g in serving, 1 portion, 100 g (100 g). About 5% of its calories come from protein. Compared with other sweets and desserts, that is above the median (median 7.1 g).
How many carbs are in ASDA Milk Chocolate 200g?
ASDA Milk Chocolate 200g has 55 g of total carbohydrates per 100 g, including 1 g of fiber and 54 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in ASDA Milk Chocolate 200g?
ASDA Milk Chocolate 200g contains 34 g of fat per 100 g, of which 21 g is saturated (105% of the Daily Value).
What vitamins and minerals does ASDA Milk Chocolate 200g contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin D (12,200,000% DV), Vitamin B12 (29% DV), Riboflavin (B2) (24% DV), phosphorus (17% DV) and calcium (16% DV). The full list is in the vitamins and minerals table above.
How much sodium is in ASDA Milk Chocolate 200g?
100 g contains 98 mg of sodium, 4% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 29, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5063089518007. License: ODbL 1.0 (Open Food Facts). Source record dated October 29, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.