How many calories are in Asda Mature British Cheddar?

100 g of Asda Mature British Cheddar has 416 kcal. Serving, 25 g (25 g): about 104 kcal.

Is Asda Mature British Cheddar high in protein?

Asda Mature British Cheddar contains 25 g of protein per 100 g (50% of the 50 g Daily Value), or 6.3 g in serving, 25 g (25 g). About 24% of its calories come from protein. Compared with other dairy and eggs, that is in the lowest quarter (median 25.4 g).

How many carbs are in Asda Mature British Cheddar?

Asda Mature British Cheddar has 0.5 g of total carbohydrates per 100 g, including 0 g of fiber and 0.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Asda Mature British Cheddar?

Asda Mature British Cheddar contains 35 g of fat per 100 g, of which 22 g is saturated (110% of the Daily Value).

What vitamins and minerals does Asda Mature British Cheddar contain?

Per 100 g, the most notable amounts relative to the Daily Value are calcium (52% DV), phosphorus (38% DV), Vitamin B12 (37% DV), Riboflavin (B2) (33% DV) and zinc (31% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Asda Mature British Cheddar?

100 g contains 720 mg of sodium, 31% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Asda Mature British Cheddar

Packaged product Dairy and Eggs Asda

Asda Mature British Cheddar contains 416 kcal per 100 g. A serving, 25 g (25 g) provides about 104 kcal.

Roughly 76% of its calories come from fat, with 24% from protein and 0.5% from carbohydrates (estimated with general energy factors).

That is close to the median for dairy and eggs on FoodFactly (416 kcal per 100 g).

100 g provides 52% of the Daily Value for calcium, 38% of the Daily Value for phosphorus and 37% of the Daily Value for Vitamin B12.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

416kcal per 100 g

25 gprotein

0.5 gcarbohydrates

35 gfat

104kcal in serving, 25 g (25 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	416 kcal
Total fat L	35 g	45%
Saturated fat L	22 g	110%
Cholesterol L	102 mg	34%
Sodium L	720 mg	31%
Total carbohydrates L	0.5 g	0.2%
Dietary fiber L	0 g	0%
Total sugars L	0.5 g
Added sugars L	0 g	0%
Protein L	25 g	50%
Vitamin A L	256 µg	28%
Vitamin C L	0 mg	0%
Vitamin D L	0.6 µg	3%
Vitamin E L	0.78 mg	5%
Thiamin (B1) L	0.027 mg	2%
Riboflavin (B2) L	0.43 mg	33%
Niacin (B3) L	0.039 mg	0.2%
Pantothenic acid (B5) L	0.48 mg	10%
Vitamin B6 L	0.049 mg	3%
Folate (B9) L	26 µg	7%
Vitamin B12 L	0.88 µg	37%
Calcium L	675 mg	52%
Iron L	0.16 mg	0.9%
Magnesium L	27 mg	6%
Phosphorus L	473 mg	38%
Potassium L	76 mg	2%
Zinc L	3.4 mg	31%
Copper L	0.056 mg	6%
Manganese L	0.033 mg	1%
Selenium L	11.1 µg	20%
Iodine L	37.5 µg	25%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 24%
Carbohydrates 0.5%
Fat 76%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein25 gin the lowest quarter of dairy and eggs (median 25.4 g)
Sugars0.5 gin the top quarter of dairy and eggs (median 0.1 g)
Fat35 gin the top quarter of dairy and eggs (median 34.9 g)
Saturated fat22 gin the top quarter of dairy and eggs (median 21.7 g)
Protein per 100 kcal6 gprotein density, useful for comparing foods with different calorie levels
Water37.1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)

Starch L	0 g

Carotenoids (1)

Beta-carotene L	85 µg

Other components (2)

Water L	37.1 g
Alcohol L	0 g

Product details

Brand: Asda
Barcode: 5054070607053
Quantity: 500 g
Label serving: 25 g
Category: Mature cheddar
Packaging: en:plastic-wrap
Nutri-Score: D as computed by Open Food Facts
NOVA group: 3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Mature Cheddar Cheese (Pasteurised Milk).

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Milk

Similar products

Food	Calories	Protein	Carbs	Fat
Mature Cheddar, Strength 3 Tesco	416	25.4 g	0.1 g	34.9 g
Colliers Mature Cheddar Collier's	416	25.4 g	0.1 g	34.9 g
Mature cheddar sticks Valley spire (Lidl)	416	25.4 g	0.1 g	34.9 g
Mature Cheddar Aldi	416	25 g	0.5 g	35 g
Mature Cheddar Tesco	416	25.4 g	0.1 g	34.9 g
Wyke farms vintage cheddar Asda	416	25 g	0.5 g	35 g
English Vintage Cheddar Cheese Deluxe	416	25.4 g	0.5 g	34.9 g
Cheddar Wyke Vintage Reserve Wyke Farms	416	25.4 g	0.5 g	34.9 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 5054070607053. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.