Artichoke & Spinach Hummus
Packaged product Soups and Sauces GARDEN FRESH GOURMET
Artichoke & Spinach Hummus contains 250 kcal per 100 g. A serving, 2 tbsp, 28 g (28 g) provides about 70 kcal.
Roughly 65% of its calories come from fat, with 23% from carbohydrates and 12% from protein (estimated with general energy factors).
That is more energy than the typical item in soups and sauces on FoodFactly, where the median is 117 kcal per 100 g across 19,698 products.
100 g provides 14% of the Daily Value for iron and 12% of the Daily Value for Vitamin A.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 250 kcal | |
| Total fat L | 17.9 g | 23% |
| Saturated fat L | 1.8 g | 9% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 482 mg | 21% |
| Total carbohydrates L | 14.3 g | 5% |
| Dietary fiber L | 3.6 g | 13% |
| Total sugars L | 3.6 g | |
| Protein L | 7.1 g | 14% |
| Vitamin A L | 107 µg | 12% |
| Vitamin C L | 4.3 mg | 5% |
| Calcium L | 71 mg | 5% |
| Iron L | 2.6 mg | 14% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 23%
- Fat 65%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.1 gin the top quarter of soups and sauces (median 2.2 g)
- Fiber3.6 gin the top quarter of soups and sauces (median 1 g)
- Sugars3.6 gbelow the median for soups and sauces (median 3.8 g)
- Fat17.9 gin the top quarter of soups and sauces (median 2.6 g)
- Saturated fat1.8 gabove the median for soups and sauces (median 0.67 g)
- Sodium482 mgabove the median for soups and sauces (median 391 mg)
- Protein per 100 kcal2.9 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 357 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 250 kcal | 250 kcal |
| Protein | 7.1 g | 7.1 g |
| Carbohydrates | 14.3 g | 14.3 g |
| Fat | 17.9 g | 17.9 g |
| Fiber | 3.6 g | 3.6 g |
| Sugars | 3.6 g | 3.6 g |
| Sodium | 482 mg | 482 mg |
Product details
- Brand
- GARDEN FRESH GOURMET
- Barcode
- 0647671501872
- Label serving
- 2 Tbsp
- Category
- Dips & Salsa
Ingredients
CHICKPEAS (WATER & CHICKPEAS), SESAME TAHINI, CANOLA AND/OR OLIVE OIL, SPINACH, ARTICHOKE HEARTS, SEA SALT, GARLIC, CITRIC ACID, ONION, SALT, BLACK PEPPER, GARLIC POWDER, NUTMEG, POTASSIUM SORBATE AND SODIUM BENZOATE ADDED TO MAINTAIN FRESHNESS, PARSLEY, PAPRIKA.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
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| Hummus, Edamame TASTE OF INSPIRATIONS | 250 | 7.1 g | 10.7 g | 21.4 g |
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| Spicy Cilantro Hummus, Spicy Cilantro GARDEN FRESH GOURMET | 250 | 3.6 g | 14.3 g | 17.9 g |
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| Three Olive Hummus GARDEN FRESH GOURMET | 250 | 7.1 g | 14.3 g | 21.4 g |
| Garlic & Chive Hummus, Garlic & Chive GARDEN FRESH NATURALS | 250 | 7.1 g | 14.3 g | 17.9 g |
| Original Hummus, Original GARDEN FRESH GOURMET | 250 | 7.1 g | 14.3 g | 21.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Artichoke & Spinach Hummus?
100 g of Artichoke & Spinach Hummus has 250 kcal. Serving, 2 tbsp, 28 g (28 g): about 70 kcal.
How much protein is in Artichoke & Spinach Hummus?
Artichoke & Spinach Hummus contains 7.1 g of protein per 100 g (14% of the 50 g Daily Value), or 2 g in serving, 2 tbsp, 28 g (28 g). About 12% of its calories come from protein. Compared with other soups and sauces, that is among the highest quarter (median 2.2 g).
How many carbs are in Artichoke & Spinach Hummus?
Artichoke & Spinach Hummus has 14.3 g of total carbohydrates per 100 g, including 3.6 g of fiber and 3.6 g of sugars.
How much fat is in Artichoke & Spinach Hummus?
Artichoke & Spinach Hummus contains 17.9 g of fat per 100 g, of which 1.8 g is saturated (9% of the Daily Value).
What vitamins and minerals does Artichoke & Spinach Hummus contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (14% DV) and Vitamin A (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Artichoke & Spinach Hummus?
100 g contains 482 mg of sodium, 21% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated July 24, 2019. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0647671501872. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 6, 2026.
- USDA FoodData Central: Branded Foods, record 1914083. License: CC0 1.0 (U.S. public domain). Source record dated July 24, 2019. Imported November 6, 2026.
Last updated: . Source description: "ARTICHOKE & SPINACH HUMMUS". Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.