Artichoke Hearts
Packaged product Beverages Kirkland Signature
Artichoke Hearts contains 89 kcal per 100 g. A serving, 2 pieces, 28 g (28 g) provides about 25 kcal.
Roughly 58% of its calories come from fat, with 24% from carbohydrates and 17% from protein (estimated with general energy factors).
That is more energy than the typical item in beverages on FoodFactly, where the median is 36 kcal per 100 g across 84 products.
100 g provides 26% of the Daily Value for copper, 19% of the Daily Value for potassium and 17% of the Daily Value for Folate (B9).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 89.3 kcal | |
| Total fat L | 5.4 g | 7% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 393 mg | 17% |
| Total carbohydrates L | 5 g | 2% |
| Dietary fiber L | 3.6 g | 13% |
| Total sugars L | 3.6 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 3.6 g | 7% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 11.5 mg | 13% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 1.6 mg | 11% |
| Thiamin (B1) L | 0.081 mg | 7% |
| Riboflavin (B2) L | 0.062 mg | 5% |
| Niacin (B3) L | 1 mg | 6% |
| Pantothenic acid (B5) L | 0.32 mg | 6% |
| Vitamin B6 L | 0.12 mg | 7% |
| Folate (B9) L | 67.1 µg | 17% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 2.1 mg | 0.2% |
| Iron L | 0 mg | 0% |
| Magnesium L | 47.3 mg | 11% |
| Phosphorus L | 81 mg | 6% |
| Potassium L | 893 mg | 19% |
| Zinc L | 0.49 mg | 4% |
| Copper L | 0.23 mg | 26% |
| Manganese L | 0.26 mg | 11% |
| Selenium L | 0.57 µg | 1% |
| Iodine L | 14.3 µg | 10% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 24%
- Fat 58%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.6 gin the top quarter of beverages (median 1.6 g)
- Fiber3.6 gabove the median for beverages (median 2.3 g)
- Sugars3.6 gin the top quarter of beverages (median 0.83 g)
- Fat5.4 gabove the median for beverages (median 0.048 g)
- Sodium393 mgabove the median for beverages (median 331 mg)
- Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels
- Water89.6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0.59 g |
|---|
Carotenoids (1)
| Beta-carotene L | 7.9 µg |
|---|
Other components (2)
| Water L | 89.6 g |
|---|---|
| Alcohol L | 0.002 g |
Product details
- Brand
- Kirkland Signature
- Barcode
- 0096619180905
- Quantity
- 33 oz (0.94 kg)
- Label serving
- 2 pieces (28 g)
- Category
- Artichoke hearts
- Packaging
- Glass,Bottle
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
TRIMMED ARTICHOKE HEARTS, WATER, CANOLA OIL, DISTILLED VINEGAR, SALT, GARLIC, SPICES, CITRIC ACID (TO PRESERVE COLOR), ASCORBIC ACID (TO PRESERVE COLOR).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SaltRapeseed (canola) oilGarlicVinegar
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Marinated Artichoke Hearts Paesana | 89 | 0 g | 7.1 g | 5.4 g |
| Imported Quartered Marinated Artichoke Hearts Colonna | 89 | 0 g | 7.1 g | 7.1 g |
| Artichoke Hearts Unico | 88 | 0.8 g | 6.4 g | 6.4 g |
| Grilled artichokes Deli Originals | 93 | 1.7 g | 1.7 g | 9 g |
| Quartered and marinated Artichoke hearts Delmaine | 84 | 1.1 g | 6.5 g | 6 g |
| Artichoke hearts Kirkland | 95 | 2 g | 5 g | 7 g |
| Cœurs d’artichauts Sardo | 83 | 1.7 g | 6.7 g | 5 g |
| Coeurs d’artichauts en quartier Aurora | 83 | 1.7 g | 6.7 g | 6.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Artichoke Hearts?
100 g of Artichoke Hearts has 89 kcal. Serving, 2 pieces, 28 g (28 g): about 25 kcal.
How much protein is in Artichoke Hearts?
Artichoke Hearts contains 3.6 g of protein per 100 g (7% of the 50 g Daily Value), or 1 g in serving, 2 pieces, 28 g (28 g). About 17% of its calories come from protein. Compared with other beverages, that is among the highest quarter (median 1.6 g).
How many carbs are in Artichoke Hearts?
Artichoke Hearts has 5 g of total carbohydrates per 100 g, including 3.6 g of fiber and 3.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Artichoke Hearts?
Artichoke Hearts contains 5.4 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Artichoke Hearts contain?
Per 100 g, the most notable amounts relative to the Daily Value are copper (26% DV), potassium (19% DV), Folate (B9) (17% DV), Vitamin C (13% DV) and manganese (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Artichoke Hearts?
100 g contains 393 mg of sodium, 17% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated June 9, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0096619180905. License: ODbL 1.0 (Open Food Facts). Source record dated June 9, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.