Artichoke hearts
Packaged product Vegetables
Artichoke hearts contains 35 kcal per 100 g. A serving, 1 can drained, 240 g (240 g) provides about 84 kcal.
Roughly 75% of its calories come from carbohydrates, with 25% from protein and 0% from fat (estimated with general energy factors).
That is close to the median for vegetables on FoodFactly (37 kcal per 100 g).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 35 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 292 mg | 13% |
| Total carbohydrates L | 6.9 g | 3% |
| Dietary fiber L | 3.1 g | 11% |
| Total sugars L | 3.1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 2.3 g | 5% |
| Calcium L | 23 mg | 2% |
| Iron L | 0.77 mg | 4% |
| Potassium L | 223 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 25%
- Carbohydrates 75%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2.3 gin the top quarter of vegetables (median 1.4 g)
- Fiber3.1 gin the top quarter of vegetables (median 1.7 g)
- Sugars3.1 gabove the median for vegetables (median 1.7 g)
- Fat0 gin the lowest quarter of vegetables (median 0.1 g)
- Sodium292 mgabove the median for vegetables (median 242 mg)
- Protein per 100 kcal6.6 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 58 kcal | 35 kcal |
| Protein | 2.9 g | 2.3 g |
| Carbohydrates | 11.3 g | 6.9 g |
| Fat | 0.42 g | 0 g |
| Fiber | 5.8 g | 3.1 g |
| Sugars | 0.83 g | 3.1 g |
| Sodium | 296 mg | 292 mg |
Product details
- Barcode
- 0078742231242
- Label serving
- 1 CAN DRAINED (240 g)
- Category
- Canned vegetables
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Artichoke hearts, water, salt, citric acid.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Organic Marinated Mushrooms Paisley Farm | 35 | 2 g | 6 g | 0 g |
| Whole Water Chestnut In Water Asian Best | 35 | 0 g | 6.3 g | 0 g |
| Whole hearts of palm Ht Traders | 35 | 3 g | 6 g | 0 g |
| Brotes de soja Eliges | 35 | 2 g | 7.2 g | 0.5 g |
| Brotes germinados El Corte Inglés | 35 | 2 g | 7.2 g | 0.5 g |
| Roasted aubergine 1000 delights | 35 | 0.6 g | 6.3 g | 0.1 g |
| Menestra de verduras seleccionadas Eroski | 35 | 2 g | 4.4 g | 0.5 g |
| Herb Italian Marinated Mushrooms, Herb Italian GIORGIO | 35 | 0 g | 3.5 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2325293. License: CC0 1.0 (U.S. public domain). Source record dated February 17, 2021. Imported November 6, 2026.
- Open Food Facts, record 0078742231242. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.