How many calories are in Arroz Puff?

100 g of Arroz Puff has 376 kcal. Serving, 100.0 g (100 g): about 376 kcal.

How much protein is in Arroz Puff?

Arroz Puff contains 9 g of protein per 100 g (18% of the 50 g Daily Value), or 9 g in serving, 100.0 g (100 g). About 10% of its calories come from protein.

How many carbs are in Arroz Puff?

Arroz Puff has 78 g of total carbohydrates per 100 g, including 2.5 g of fiber and 0.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Arroz Puff?

Arroz Puff contains 2.5 g of fat per 100 g, of which 0.5 g is saturated (3% of the Daily Value).

How much sodium is in Arroz Puff?

100 g contains 4 mg of sodium, 0.2% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated April 14, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Arroz Puff

Packaged product Other Foods Seara

Arroz Puff contains 376 kcal per 100 g. A serving, 100.0 g (100 g) provides about 376 kcal.

Roughly 84% of its calories come from carbohydrates, with 10% from protein and 6% from fat (estimated with general energy factors).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

376kcal per 100 g

9 gprotein

78 gcarbohydrates

2.5 gfat

376kcal in serving, 100.0 g (100 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	376 kcal
Total fat L	2.5 g	3%
Saturated fat L	0.5 g	3%
Sodium L	4 mg	0.2%
Total carbohydrates L	78 g	28%
Dietary fiber L	2.5 g	9%
Total sugars L	0.5 g
Added sugars L	0 g	0%
Protein L	9 g	18%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 10%
Carbohydrates 84%
Fat 6%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein per 100 kcal2.4 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)

Alcohol L	0 g

Product details

Brand: Seara
Barcode: 5600341930612
Label serving: 100.0 g
Category: Cereais
Nutri-Score: B as computed by Open Food Facts

Ingredients

Arroz Integral expartido de produção biológica.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

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Kids Puff Mix Biológico Scolá	378	9.4 g	76 g	3 g
3 Cereais Neston Nestlé	373	13 g	70 g	2.3 g
Flocos grossos aveia integral Salutem	372	13.5 g	58.7 g	7 g
O trigo + Cem Porcento	392	9.7 g	80.8 g	2 g
Homestyle Stuffing Mix Kinder’s	429	11.4 g	62.9 g	17.1 g
TRADINE Aveia em Flocos integral Tradine	105	4.5 g	15 g	2.4 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 5600341930612. License: ODbL 1.0 (Open Food Facts). Source record dated April 14, 2026. Imported November 8, 2026.

Last updated: November 8, 2026. Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.