Arroz integral
Packaged product Other Foods Panoja
Arroz integral contains 334 kcal per 100 g. A serving, 50 g (50 g) provides about 167 kcal.
Roughly 83% of its calories come from carbohydrates, with 12% from protein and 5% from fat (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 334 kcal | |
| Total fat L | 1.8 g | 2% |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 70 g | 25% |
| Dietary fiber L | 1.8 g | 6% |
| Total sugars | not reported | |
| Protein L | 9.8 g | 20% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 83%
- Fat 5%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein9.8 gabove the median for other foods (median 7.4 g)
- Fiber1.8 gbelow the median for other foods (median 1.8 g)
- Fat1.8 gbelow the median for other foods (median 6.6 g)
- Protein per 100 kcal2.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Panoja
- Barcode
- 7730946220097
- Label serving
- 50 g
- Category
- Other Foods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pont l évêque au lait cru Biocop | 334 | 20 g | 0.4 g | 28 g |
| Mini Strawbs Haribo | 334 | 0.5 g | 82 g | 0.5 g |
| Terrine gourmande au foie gras de canard Mère lalie | 334 | 13 g | 0.7 g | 31 g |
| Arroz integral Saman | 334 | 7.6 g | 72 g | 2 g |
| Soja Salutem | 334 | 52 g | 19.9 g | 1 g |
| Saucisson l’Extra - 30% MG Louis père et fils | 334 | 31 g | 2 g | 23 g |
| Avoine Gerlinéa | 334 | 21 g | 34 g | 8 g |
| Bonbon bouteille cola Moulin des Moines | 334 | 6 g | 75 g | 0.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 7730946220097. License: ODbL 1.0 (Open Food Facts). Source record dated July 26, 2025. Imported November 12, 2026.
Last updated: . Data quality score: 70/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.