Arroz Integral
Packaged product Beverages Granfino
Arroz Integral contains 248 kcal per 100 g. A serving, 50.0 g (50 g) provides about 124 kcal.
Roughly 84% of its calories come from carbohydrates, with 8% from protein and 7% from fat (estimated with general energy factors).
100 g provides 96% of the Daily Value for manganese, 30% of the Daily Value for copper and 28% of the Daily Value for magnesium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 248 kcal | |
| Total fat L | 2 g | 3% |
| Saturated fat L | 0.6 g | 3% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 52 g | 19% |
| Dietary fiber L | 5.4 g | 19% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 5.2 g | 10% |
| Vitamin C L | 0 mg | 0% |
| Vitamin E L | 0.2 mg | 1% |
| Vitamin B6 L | 0.09 mg | 5% |
| Calcium L | 11.1 mg | 0.9% |
| Iron L | 1 mg | 6% |
| Magnesium L | 118 mg | 28% |
| Phosphorus L | 163 mg | 13% |
| Potassium L | 219 mg | 5% |
| Zinc L | 2 mg | 18% |
| Copper L | 0.27 mg | 30% |
| Manganese L | 2.2 mg | 96% |
| Chloride L | 62 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 84%
- Fat 7%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein per 100 kcal2.1 gprotein density, useful for comparing foods with different calorie levels
- Water12.6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 70.7 g |
|---|
Other components (2)
| Water L | 12.6 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Granfino
- Barcode
- 7896016501210
- Quantity
- 1kg
- Label serving
- 50.0 g
- Category
- mercearias
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
arroz integral
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Rice
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Arroz Integral Albaruska 1 Kg Albaruska | 248 | 5.2 g | 52 g | 2 g |
| Arroz Integral 7 Grãos Ráris RARIS | 340 | 9.6 g | 68.9 g | 2.9 g |
| Arroz Parboilizado Tipo 1 Integral Ráris Pacote 1kg RARIS | 360 | 7.4 g | 78 g | 2 g |
| Arroz Negro Tipo 1 Integral La Pastina Caixa 500g LA PASTINA | 378 | 7.6 g | 80 g | 2.8 g |
| Arroz integral orgânico Taeq Taeq | 428 | 10 g | 90 g | 3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 7896016501210. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 8, 2026.
Last updated: . Source description: "Arroz Integral". Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.