Aromatic Ramen Medley
Packaged product Vegetables M&S Eat Well
Aromatic Ramen Medley contains 29 kcal per 100 g. A serving, 1 portion, 110 g (110 g) provides about 32 kcal.
Roughly 59% of its calories come from carbohydrates, with 27% from protein and 14% from fat (estimated with general energy factors).
That is more energy than the typical item in vegetables on FoodFactly, where the median is 24 kcal per 100 g across 115 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 29 kcal | |
| Total fat L | 0.4 g | 0.5% |
| Saturated fat L | 0.1 g | 0.5% |
| Sodium L | 34.1 mg | 1% |
| Total carbohydrates L | 3.7 g | 1% |
| Dietary fiber L | 1.9 g | 7% |
| Total sugars L | 3.1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 1.7 g | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 27%
- Carbohydrates 59%
- Fat 14%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein1.7 gabove the median for vegetables (median 1.3 g)
- Fiber1.9 gbelow the median for vegetables (median 2.4 g)
- Sugars3.1 gin the top quarter of vegetables (median 2.2 g)
- Fat0.4 gabove the median for vegetables (median 0.3 g)
- Saturated fat0.1 gin the top quarter of vegetables (median 0.033 g)
- Sodium34.1 mgabove the median for vegetables (median 18.7 mg)
- Protein per 100 kcal5.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- M&S Eat Well
- Barcode
- 29431069
- Quantity
- 220g
- Label serving
- 1 Portion (110 g)
- Category
- Fresh mixed vegetables
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Pak Choi, Baby Corn (15%), Carrots, Sweet Chillies (13%), Salad Onions, Collard Greens, Coriander, Lemongrass, Ginger
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Carrot, Cauliflower and Broccoli M&S Eat Well | 29 | 2.2 g | 3.3 g | 0.2 g |
| Wok asiatique Atelier Des Fruits Et Legumes | 29 | 1.7 g | 5.3 g | 0.5 g |
| Macaroni spaghetti groentenmix Hoogvliet | 29 | 1.3 g | 4.3 g | 0.2 g |
| Stir Fry Aromatic Ramen Medley M&S Eat Well | 29 | 1.7 g | 3.7 g | 0.4 g |
| Brocoli Vega Tajo | 29 | 2.7 g | 2.4 g | 0.35 g |
| Cauliflower & Broccoli Florets Lidl | 29 | 2.6 g | 3.2 g | 0.7 g |
| Healthy 8 Chopped Veggie Mix Trader Joe’s | 29 | 1.2 g | 7.1 g | 0 g |
| Mix of vegetables Betty Bossi | 28 | 1.3 g | 4.5 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 29431069. License: ODbL 1.0 (Open Food Facts). Source record dated September 4, 2026. Imported November 12, 2026.
Last updated: . Source description: "AROMATIC RAMEN MEDLEY". Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.