Arla Buko Ananas
Packaged product Dairy and Eggs Arla Buko
Arla Buko Ananas contains 240 kcal per 100 g.
Roughly 76% of its calories come from fat, with 17% from carbohydrates and 7% from protein (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 270 kcal per 100 g across 79 products.
100 g provides 61% of the Daily Value for iodine, 35% of the Daily Value for Vitamin B12 and 30% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 240 kcal | |
| Total fat L | 20 g | 26% |
| Saturated fat L | 13 g | 65% |
| Cholesterol L | 55.4 mg | 18% |
| Sodium L | 320 mg | 14% |
| Total carbohydrates L | 10 g | 4% |
| Dietary fiber L | 0.24 g | 0.9% |
| Total sugars L | 9.9 g | |
| Added sugars L | 5.9 g | 12% |
| Protein L | 4 g | 8% |
| Vitamin A L | 140 µg | 16% |
| Vitamin C L | 9.3 mg | 10% |
| Vitamin D L | 0.18 µg | 0.9% |
| Vitamin E L | 0.35 mg | 2% |
| Thiamin (B1) L | 0.033 mg | 3% |
| Riboflavin (B2) L | 0.26 mg | 20% |
| Niacin (B3) L | 0.68 mg | 4% |
| Pantothenic acid (B5) L | 0.35 mg | 7% |
| Vitamin B6 L | 0.078 mg | 5% |
| Folate (B9) L | 25.2 µg | 6% |
| Vitamin B12 L | 0.84 µg | 35% |
| Calcium L | 389 mg | 30% |
| Iron L | 0.22 mg | 1% |
| Magnesium L | 21.3 mg | 5% |
| Phosphorus L | 282 mg | 23% |
| Potassium L | 105 mg | 2% |
| Zinc L | 1.8 mg | 16% |
| Copper L | 0.099 mg | 11% |
| Manganese L | 0.19 mg | 8% |
| Selenium L | 7.1 µg | 13% |
| Iodine L | 92.2 µg | 61% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 17%
- Fat 76%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4 gin the lowest quarter of dairy and eggs (median 18.5 g)
- Fiber0.24 gin the top quarter of dairy and eggs (median 0 g)
- Sugars9.9 gin the top quarter of dairy and eggs (median 0.8 g)
- Fat20 gbelow the median for dairy and eggs (median 23.5 g)
- Saturated fat13 gin the lowest quarter of dairy and eggs (median 16 g)
- Sodium320 mgin the lowest quarter of dairy and eggs (median 600 mg)
- Protein per 100 kcal1.7 gprotein density, useful for comparing foods with different calorie levels
- Water45.6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0.041 g |
|---|
Carotenoids (1)
| Beta-carotene L | 61.5 µg |
|---|
Other components (2)
| Water L | 45.6 g |
|---|---|
| Alcohol L | 0 g |
Product details
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5711953106408. License: ODbL 1.0 (Open Food Facts). Source record dated July 16, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.