Arepas De Maíz Crunch
Packaged product Beverages Sary
Arepas De Maíz Crunch contains 144 kcal per 100 g. A serving, 30 g (30 g) provides about 43 kcal.
Roughly 91% of its calories come from carbohydrates, with 7% from protein and 2% from fat (estimated with general energy factors).
That is less energy than the typical item in beverages on FoodFactly, where the median is 196 kcal per 100 g across 20 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 144 kcal | |
| Total fat L | 0.3 g | 0.4% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Sodium L | 61 mg | 3% |
| Total carbohydrates L | 35 g | 13% |
| Dietary fiber L | 4.8 g | 17% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 2.8 g | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 91%
- Fat 2%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein2.8 gin the lowest quarter of beverages (median 3.9 g)
- Fiber4.8 gabove the median for beverages (median 4.4 g)
- Sugars0 gin the lowest quarter of beverages (median 1 g)
- Fat0.3 gin the lowest quarter of beverages (median 2.1 g)
- Saturated fat0 gin the lowest quarter of beverages (median 0.42 g)
- Sodium61 mgbelow the median for beverages (median 195 mg)
- Protein per 100 kcal1.9 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Corn, water, vegetable oil (margarine), emulsifier (Arabic gum), preservative (sorbic acid), identical taste to natural arepa, acidulant (citric acid)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sary Receta Original Arepas de Maíz Medianas Sary | 144 | 2.8 g | 35 g | 0.3 g |
| Arepas de Maíz Extra Delgadas Sary | 145 | 2.8 g | 35 g | 0.3 g |
| arepa de maíz blanco medalla de oro | 128 | 3.5 g | 30 g | 0.2 g |
| Yucca arepa Hacienda Folds | 123 | 6.4 g | 30.6 g | 6.6 g |
| Arepas De Arroz Integral Con Chía Mariapilera | 122 | 3 g | 23 g | 2 g |
| Harina de maíz con maicena y sal Don Maíz | 176 | 3.3 g | 40 g | 1 g |
| Arepa rellena con queso doblecrema Doña Paisa | 190 | 8 g | 26 g | 8 g |
| Tortillas de maíz blancas Mission | 195 | 4.5 g | 39.1 g | 2.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 7703386000154. License: ODbL 1.0 (Open Food Facts). Source record dated May 24, 2026. Imported November 8, 2026.
Last updated: . Source description: "AREPAS DE MAÍZ CRUNCH". Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.