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Apricots

Packaged product Snacks IT'S DELISH

Apricots contains 250 kcal per 100 g. A typical serving of 1.40 ONZ (40 g) provides about 100 kcal.

Roughly 97% of its calories come from carbohydrates, with 3% from protein and 0% from fat (estimated with general energy factors).

That is less energy than the typical item in snacks on FoodFactly, where the median is 321 kcal per 100 g across 1,030 products.

100 g provides 15% of the Daily Value for iron.

The values are label data submitted by the manufacturer to USDA FoodData Central.

250kcal per 100 g
2.5 gprotein
72.5 gcarbohydrates
0 gfat
100kcal in 1.40 ONZ (40 g)

Nutrition facts

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 250 kcal
Total fat L 0 g 0%
Saturated fat L 0 g 0%
Cholesterol L 0 mg 0%
Sodium L 25 mg 1%
Total carbohydrates L 72.5 g 26%
Dietary fiber L 10 g 36%
Total sugars L 37.5 g
Protein L 2.5 g 5%
Calcium L 100 mg8%
Iron L 2.7 mg15%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 3%Carbohydrates: 97%250kcal / 100 g
  • Protein 3%
  • Carbohydrates 97%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iron15%Calcium8%

Nutritional insights

  • Fiber10 gin the top quarter of snacks (median 5 g)
  • Sugars37.5 gbelow the median for snacks (median 52.5 g)
  • Sodium25 mgabove the median for snacks (median 0 mg)
  • Protein per 100 kcal1 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)
Vitamin A, IU L250 IU

Product details

Brand
IT'S DELISH
Barcode
0799137353515
Label serving
1.40 ONZ
Category
Wholesome Snacks

Ingredients

APRICOTS, SULFUR DIOXIDE

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Similar products

FoodCaloriesProteinCarbsFat
Pitted Prunes Dried Plums STATER BROS. MARKETS 250 2.5 g 65 g 0 g
Dried Apricots VALUED NATURALS 250 2.5 g 62.5 g 0 g
Pitted Prunes BROOKSHIRE'S 250 n/a 64.3 g 0 g
Turkish Apricots TOPS 250 2.5 g 62.5 g 0 g
Organic Pitted Prunes NATURE'S BASKET 250 2.5 g 62.5 g 0 g
Pitted Prunes, Dried Plums SPARTAN 250 2.5 g 65 g 0 g
Trader Joe's, Patterson Variety Slab Apricots Dried Fruit TRADER JOE'S 250 2.5 g 60 g 0 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2311192. License: CC0 1.0 (U.S. public domain). Source record dated January 13, 2021. Imported November 6, 2026.

Last updated: . Source description: "APRICOTS". Data quality score: 90/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Apricots?

100 g of Apricots has 250 kcal. 1.40 ONZ (40 g): about 100 kcal.

How much protein is in Apricots?

Apricots contains 2.5 g of protein per 100 g (5% of the 50 g Daily Value), or 1 g in 1.40 ONZ (40 g). About 3% of its calories come from protein.

How many carbs are in Apricots?

Apricots has 72.5 g of total carbohydrates per 100 g, including 10 g of fiber and 37.5 g of sugars.

How much fat is in Apricots?

Apricots contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

What vitamins and minerals does Apricots contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (15% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Apricots?

100 g contains 25 mg of sodium, 1% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated January 13, 2021. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.