Applewood smoked ham
Applewood smoked ham contains 107 kcal per 100 g.
Roughly 70% of its calories come from protein, with 23% from fat and 7% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in meat on FoodFactly, where the median is 182 kcal per 100 g across 2,119 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 107 kcal | |
| Total fat L | 2.7 g | 3% |
| Saturated fat L | 0.89 g | 4% |
| Sodium L | 1,107 mg | 48% |
| Total carbohydrates L | 1.8 g | 0.6% |
| Dietary fiber | not reported | |
| Total sugars L | 1.8 g | |
| Protein L | 17.9 g | 36% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 70%
- Carbohydrates 7%
- Fat 23%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein17.9 gbelow the median for meat (median 18 g)
- Sugars1.8 gin the top quarter of meat (median 0.5 g)
- Fat2.7 gin the lowest quarter of meat (median 10 g)
- Saturated fat0.89 gin the lowest quarter of meat (median 3.1 g)
- Sodium1,107 mgin the top quarter of meat (median 439 mg)
- Protein per 100 kcal16.7 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Smoked Ham Smithfield | 107 | 16.1 g | 5.4 g | 2.7 g |
| Oven Roasted Tukey Breast Kirkland signature | 107 | 19.6 g | 1.8 g | 1.8 g |
| Sam's choice Boneless ham steaks Sam's Choice | 107 | 16.7 g | 2.4 g | 1.8 g |
| Carving board applewood smoked turkey breast Heinz | 107 | 21.4 g | 1.8 g | 1.8 g |
| Fresh Pork Tenderloin Smithfield | 107 | 17 g | 2.7 g | 3.1 g |
| Black forest ham H-E-B | 107 | 17.9 g | 3.6 g | 1.8 g |
| Herb Roasted Turkey breast Columbus Craft Meats | 107 | 23.2 g | 1.8 g | 0.89 g |
| Oven Browned Turkey Breast Kirkland | 107 | 21.4 g | 0 g | 0.89 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0037600883849. License: ODbL 1.0 (Open Food Facts). Source record dated August 28, 2023. Imported November 7, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.