Apple sauce

Packaged product Snacks

Apple sauce contains 89 kcal per 100 g. A serving, 0.5 cup, 124 g (124 g) provides about 110 kcal.

Roughly 100% of its calories come from carbohydrates, with 0% from protein and 0% from fat (estimated with general energy factors).

That is less energy than the typical item in snacks on FoodFactly, where the median is 457 kcal per 100 g across 49,998 products.

The values are label data submitted by the manufacturer to USDA FoodData Central.

89kcal per 100 g
0 gprotein
21 gcarbohydrates
0 gfat
110kcal in serving, 0.5 cup, 124 g (124 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 89 kcal
Total fat L 0 g 0%
Saturated fat L 0 g 0%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 32 mg 1%
Total carbohydrates L 21 g 8%
Dietary fiber L 0.8 g 3%
Total sugars L 18.6 g
Protein L 0 g 0%
Vitamin A L 0 µg0%
Vitamin C L 0 mg0%
Calcium L 0 mg0%
Iron L 0 mg0%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Carbohydrates: 100%89kcal / 100 g
  • Carbohydrates 100%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Vitamin A0%Vitamin C0%Calcium0%Iron0%

Nutritional insights

  • Protein0 gin the lowest quarter of snacks (median 7.5 g)
  • Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)
Vitamin A, IU L0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 89 kcal89 kcal
Protein 0 g0 g
Carbohydrates 21 g21 g
Fat 0 g0 g
Fiber 0.8 g0.8 g
Sugars 18.6 g18.6 g
Sodium 32 mg32 mg

Product details

Barcode
0869216000118
Label serving
0.5 cup (124 g)
Category
Snacks
Nutri-Score
B as computed by Open Food Facts
NOVA group
3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Apples, white grape juice concentrate, salt, lemon juice, spices, due to very minimal processing this apple sauce may contain seeds or seedpods.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: AppleSalt

Similar products

FoodCaloriesProteinCarbsFat
Quick Potato Snack Bacon & Onion Knorr 89 2.6 g 11 g 3.4 g
Organic Apple Banana Strawberry Fruit Blend Snack GoGo SqueeZ Happy TummieZ 89 1.1 g 20 g 0 g
Apples & Sauce Mullen's 89 0 g 21 g 0 g
Organic Variety Pack (Apple Pear Yellow Carrot Raspberry / Apple Strawberry Pomegranate Spinach) Fruit & Veggie Blend Snack GoGo SqueeZ Happy TummieZ 89 1.1 g 21.1 g 0 g
Roasted turkey breast and white turkey slices Southern Home 89 14.3 g 7.1 g 1.8 g
Organic Apple Banana Pineapple Orange Fruit Blend Snack GoGo SqueeZ Happy BrainZ 89 1.1 g 18.9 g 2.8 g
Pimientos del piquillo rellenos de chipirones Ortiz 89 5 g 8 g 4.1 g
Bread & Butter Chips Roundy's 89 0 g 21.4 g 0 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 1918420. License: CC0 1.0 (U.S. public domain). Source record dated July 14, 2017. Imported November 6, 2026.
  • Open Food Facts, record 0869216000118. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 7, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Apple sauce?

100 g of Apple sauce has 89 kcal. Serving, 0.5 cup, 124 g (124 g): about 110 kcal.

How much protein is in Apple sauce?

Apple sauce contains 0 g of protein per 100 g (0% of the 50 g Daily Value), or 0 g in serving, 0.5 cup, 124 g (124 g). About 0% of its calories come from protein. Compared with other snacks, that is in the lowest quarter (median 7.5 g).

How many carbs are in Apple sauce?

Apple sauce has 21 g of total carbohydrates per 100 g, including 0.8 g of fiber and 18.6 g of sugars.

How much fat is in Apple sauce?

Apple sauce contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

How much sodium is in Apple sauce?

100 g contains 32 mg of sodium, 1% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 23, 2020. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.