Apple pear & kiwi smoothie with cucumber
Packaged product Beverages Waitrose
Apple pear & kiwi smoothie with cucumber contains 43 kcal per 100 ml.
Roughly 84% of its calories come from carbohydrates, with 11% from fat and 5% from protein (estimated with general energy factors).
That is less energy than the typical item in beverages on FoodFactly, where the median is 54 kcal per 100 g across 131 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 ml | % DV |
|---|---|---|
| Calories L | 43 kcal | |
| Total fat L | 0.5 g | 0.6% |
| Saturated fat L | 0 g | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 8.7 g | 3% |
| Dietary fiber L | 1.1 g | 4% |
| Total sugars L | 8.7 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 0.5 g | 1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 84%
- Fat 11%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein0.5 gbelow the median for beverages (median 0.57 g)
- Fiber1.1 gabove the median for beverages (median 0.95 g)
- Sugars8.7 gin the lowest quarter of beverages (median 10 g)
- Fat0.5 gabove the median for beverages (median 0.33 g)
- Saturated fat0 gin the lowest quarter of beverages (median 0.01 g)
- Sodium0 mgin the lowest quarter of beverages (median 4 mg)
- Protein per 100 kcal1.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Waitrose
- Barcode
- 5000169612729
- Quantity
- 750ml
- Category
- Fruit smoothies
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Apple purée (27%), apple juice (24%), peach purée, kiwi purée (10%), pear juice (10%), pear purée (5%), cucumber purée (5%), lemon juice, spirulina concentrate, safflower concentrate, antioxidant (ascorbic acid)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Apple
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| RAW GREENS Virgin Smoothie MOCKINGBIRD RAW PRESS | 43 | 0.52 g | 9.6 g | 0.15 g |
| Mango Carrot Smoothie Just Made | 43 | 0.57 g | 11.4 g | 0.57 g |
| Green Machine Super Smoothie Naked | 42 | 0.3 g | 10 g | 0 g |
| Raw Greens - Virgin Smoothie Mocking Bird Raw Press | 44 | 0.7 g | 9.8 g | 0.1 g |
| Green glow Asda | 44 | 0.5 g | 10 g | 0.5 g |
| Berry smoothie with apple and banana Waitrose & partners | 42 | 0.5 g | 8.7 g | 0.5 g |
| Tropical glow Pitaya foods | 44 | 0 g | 12.4 g | 0 g |
| Cucumber Kiwi &Lime Smoothie Sainsbury's | 45 | 0.5 g | 11 g | 0.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Apple pear & kiwi smoothie with cucumber?
100 ml of Apple pear & kiwi smoothie with cucumber has 43 kcal.
How much protein is in Apple pear & kiwi smoothie with cucumber?
Apple pear & kiwi smoothie with cucumber contains 0.5 g of protein per 100 ml (1% of the 50 g Daily Value). About 5% of its calories come from protein. Compared with other beverages, that is below the median (median 0.57 g).
How many carbs are in Apple pear & kiwi smoothie with cucumber?
Apple pear & kiwi smoothie with cucumber has 8.7 g of total carbohydrates per 100 ml, including 1.1 g of fiber and 8.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Apple pear & kiwi smoothie with cucumber?
Apple pear & kiwi smoothie with cucumber contains 0.5 g of fat per 100 ml, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Apple pear & kiwi smoothie with cucumber?
100 ml contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5000169612729. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.