Apple & Cinnamon Protein Pancakes
Packaged product Sweets and Desserts Healthy Grain Kitchen
Apple & Cinnamon Protein Pancakes contains 153 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 153 kcal.
Roughly 58% of its calories come from carbohydrates, with 33% from protein and 9% from fat (estimated with general energy factors).
That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 367 kcal per 100 g across 112,400 products.
100 g provides 474% of the Daily Value for potassium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 153 kcal | |
| Total fat L | 1.5 g | 2% |
| Saturated fat L | 0.3 g | 2% |
| Sodium L | 55 mg | 2% |
| Total carbohydrates L | 22.3 g | 8% |
| Dietary fiber L | 0.78 g | 3% |
| Total sugars L | 5.8 g | |
| Protein L | 12.5 g | 25% |
| Potassium L | 22,300 mg | 474% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 33%
- Carbohydrates 58%
- Fat 9%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12.5 gin the top quarter of sweets and desserts (median 5.9 g)
- Fiber0.78 gbelow the median for sweets and desserts (median 2 g)
- Sugars5.8 gbelow the median for sweets and desserts (median 20.8 g)
- Fat1.5 gin the lowest quarter of sweets and desserts (median 13 g)
- Saturated fat0.3 gin the lowest quarter of sweets and desserts (median 5.4 g)
- Sodium55 mgin the lowest quarter of sweets and desserts (median 176 mg)
- Protein per 100 kcal8.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Healthy Grain Kitchen
- Barcode
- 5070002959663
- Label serving
- 1 portion (100 g)
- Category
- Sweets and Desserts
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5070002959663. License: ODbL 1.0 (Open Food Facts). Source record dated March 28, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.