Apple Cinnamon Oats

Packaged product Grains and Pasta Xxl

Apple Cinnamon Oats contains 396 kcal per 100 g. A serving, 100 g (100 g) provides about 396 kcal.

Roughly 46% of its calories come from carbohydrates, with 27% from fat and 26% from protein (estimated with general energy factors).

That is more energy than the typical item in grains and pasta on FoodFactly, where the median is 346 kcal per 100 g across 24,518 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

396kcal per 100 g
26.1 gprotein
46.1 gcarbohydrates
12 gfat
396kcal in serving, 100 g (100 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 396 kcal
Total fat L 12 g 15%
Saturated fat L 4.9 g 25%
Sodium L 181 mg 8%
Total carbohydrates L 46.1 g 17%
Dietary fiber L 9.5 g 34%
Total sugars L 11.2 g
Protein L 26.1 g 52%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 26%Carbohydrates: 46%Fat: 27%396kcal / 100 g
  • Protein 26%
  • Carbohydrates 46%
  • Fat 27%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein26.1 gin the top quarter of grains and pasta (median 8 g)
  • Fiber9.5 gin the top quarter of grains and pasta (median 3 g)
  • Sugars11.2 gin the top quarter of grains and pasta (median 2.2 g)
  • Fat12 gin the top quarter of grains and pasta (median 2.9 g)
  • Saturated fat4.9 gin the top quarter of grains and pasta (median 0.53 g)
  • Sodium181 mgabove the median for grains and pasta (median 132 mg)
  • Protein per 100 kcal6.6 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Xxl
Barcode
8719881993579
Label serving
100 g
Category
Grains and Pasta

Ingredients

Ingredients not reported.

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Caprice à la poire Biscuiterie du Quercy 396 3.3 g 95.3 g 1.1 g
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Pasta sfoglia Italy-D 396 5.9 g 36.5 g 23.4 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 8719881993579. License: ODbL 1.0 (Open Food Facts). Source record dated September 14, 2026. Imported November 12, 2026.

Last updated: . Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Apple Cinnamon Oats?

100 g of Apple Cinnamon Oats has 396 kcal. Serving, 100 g (100 g): about 396 kcal.

Is Apple Cinnamon Oats high in protein?

Apple Cinnamon Oats contains 26.1 g of protein per 100 g (52% of the 50 g Daily Value), or 26.1 g in serving, 100 g (100 g). About 26% of its calories come from protein. Compared with other grains and pasta, that is among the highest quarter (median 8 g).

How many carbs are in Apple Cinnamon Oats?

Apple Cinnamon Oats has 46.1 g of total carbohydrates per 100 g, including 9.5 g of fiber and 11.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Apple Cinnamon Oats?

Apple Cinnamon Oats contains 12 g of fat per 100 g, of which 4.9 g is saturated (25% of the Daily Value).

How much sodium is in Apple Cinnamon Oats?

100 g contains 181 mg of sodium, 8% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated September 14, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.