Apple Cinnamon Oat Loops Toasted Whole Grain Cereal, Apple Cinnamon
Packaged product Grains and Pasta LIDL
Apple Cinnamon Oat Loops Toasted Whole Grain Cereal, Apple Cinnamon contains 400 kcal per 100 g. A serving, 1 cup, 40 g (40 g) provides about 160 kcal.
Roughly 82% of its calories come from carbohydrates, with 11% from fat and 7% from protein (estimated with general energy factors).
That is more energy than the typical item in grains and pasta on FoodFactly, where the median is 344 kcal per 100 g across 13,463 products.
100 g provides 156% of the Daily Value for Vitamin B12, 86% of the Daily Value for zinc and 83% of the Daily Value for Thiamin (B1).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 400 kcal | |
| Total fat L | 5 g | 6% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 275 mg | 12% |
| Total carbohydrates L | 85 g | 31% |
| Dietary fiber L | 7.5 g | 27% |
| Total sugars L | 35 g | |
| Added sugars L | 35 g | 70% |
| Protein L | 7.5 g | 15% |
| Vitamin C L | 15 mg | 17% |
| Thiamin (B1) L | 1 mg | 83% |
| Riboflavin (B2) L | 1 mg | 77% |
| Niacin (B3) L | 12.5 mg | 78% |
| Vitamin B6 L | 1.3 mg | 74% |
| Vitamin B12 L | 3.8 µg | 156% |
| Calcium L | 250 mg | 19% |
| Iron L | 11.2 mg | 62% |
| Magnesium L | 62 mg | 15% |
| Phosphorus L | 200 mg | 16% |
| Potassium L | 275 mg | 6% |
| Zinc L | 9.5 mg | 86% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 82%
- Fat 11%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.5 gabove the median for grains and pasta (median 7.4 g)
- Fiber7.5 gin the top quarter of grains and pasta (median 2.8 g)
- Sugars35 gin the top quarter of grains and pasta (median 2 g)
- Fat5 gabove the median for grains and pasta (median 2.4 g)
- Saturated fat0 gin the lowest quarter of grains and pasta (median 0.4 g)
- Sodium275 mgabove the median for grains and pasta (median 116 mg)
- Protein per 100 kcal1.9 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 1.3 g |
|---|---|
| Polyunsaturated fat L | 1.3 g |
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Other components (1)
| Folic acid L | 500 µg |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 400 kcal | 400 kcal |
| Protein | 7.5 g | 7.5 g |
| Carbohydrates | 85 g | 85 g |
| Fat | 5 g | 5 g |
| Fiber | 7.5 g | 7.5 g |
| Sugars | 35 g | 35 g |
| Sodium | 275 mg | 275 mg |
Product details
- Brand
- LIDL
- Barcode
- 20747633
- Label serving
- 1 cup
- Category
- Cereal
Ingredients
WHOLE OAT FLOUR, SUGAR, MODIFIED CORN STARCH, DEHYDRATED APPLES, CORN SYRUP, CONTAINS 20 OR LESS OF: OAT FIBER, CALCIUM CARBONATE, SALT, TRIPOTASSIUM PHOSPHATE, CINNAMON, VITAMIN C (SODIUM ASCORBATE), TRICALCIUM PHOSPHATE, MIXED TOCOPHEROLS (TO PRESERVE FRESHNESS), REDUCED IRON, VITAMIN A (PALMITAT), NIACINAMIDE, ZINC (ZINC OXIDE), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B2 {RIBOFLAVIN}, VITAMIN D {CHOLECALCIFEROL) VITAMIN BIL (THIAMINE HYDROCHLORIDE), FOLTC, ACID VITAMIN B12 (CYANOCOBALAMIN)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Apple Cinnamon Oat Loops Toasted Whole Grain Cereal, Apple Cinnamon?
100 g of Apple Cinnamon Oat Loops Toasted Whole Grain Cereal, Apple Cinnamon has 400 kcal. Serving, 1 cup, 40 g (40 g): about 160 kcal.
How much protein is in Apple Cinnamon Oat Loops Toasted Whole Grain Cereal, Apple Cinnamon?
Apple Cinnamon Oat Loops Toasted Whole Grain Cereal, Apple Cinnamon contains 7.5 g of protein per 100 g (15% of the 50 g Daily Value), or 3 g in serving, 1 cup, 40 g (40 g). About 7% of its calories come from protein. Compared with other grains and pasta, that is above the median (median 7.4 g).
How many carbs are in Apple Cinnamon Oat Loops Toasted Whole Grain Cereal, Apple Cinnamon?
Apple Cinnamon Oat Loops Toasted Whole Grain Cereal, Apple Cinnamon has 85 g of total carbohydrates per 100 g, including 7.5 g of fiber and 35 g of sugars.
How much fat is in Apple Cinnamon Oat Loops Toasted Whole Grain Cereal, Apple Cinnamon?
Apple Cinnamon Oat Loops Toasted Whole Grain Cereal, Apple Cinnamon contains 5 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Apple Cinnamon Oat Loops Toasted Whole Grain Cereal, Apple Cinnamon contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (156% DV), zinc (86% DV), Thiamin (B1) (83% DV), Niacin (B3) (78% DV) and Riboflavin (B2) (77% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Apple Cinnamon Oat Loops Toasted Whole Grain Cereal, Apple Cinnamon?
100 g contains 275 mg of sodium, 12% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 8, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 20747633. License: ODbL 1.0 (Open Food Facts). Source record dated May 3, 2025. Imported November 6, 2026.
- USDA FoodData Central: Branded Foods, record 1136778. License: CC0 1.0 (U.S. public domain). Source record dated April 8, 2020. Imported November 6, 2026.
Last updated: . Source description: "APPLE CINNAMON OAT LOOPS TOASTED WHOLE GRAIN CEREAL, APPLE CINNAMON". Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.