Apple & Cinnamon

Packaged product Fruits Mëtta

Apple & Cinnamon contains 400 kcal per 100 g. A serving, 100 g (100 g) provides about 400 kcal.

Roughly 42% of its calories come from carbohydrates, with 31% from protein and 27% from fat (estimated with general energy factors).

That is more energy than the typical item in fruits on FoodFactly, where the median is 111 kcal per 100 g across 34,563 products.

100 g provides 24% of the Daily Value for Pantothenic acid (B5), 22% of the Daily Value for copper and 22% of the Daily Value for Riboflavin (B2).

The values are as declared on the product label and entered by Open Food Facts contributors.

400kcal per 100 g
30.7 gprotein
42 gcarbohydrates
12 gfat
400kcal in serving, 100 g (100 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 400 kcal
Total fat L 12 g 15%
Saturated fat L 3.6 g 18%
Sodium L 197 mg 9%
Total carbohydrates L 42 g 15%
Dietary fiber L 5.5 g 20%
Total sugars L 1.4 g
Protein L 30.7 g 61%
Vitamin A L 160 µg18%
Vitamin C L 16 mg18%
Vitamin E L 2.4 mg16%
Vitamin K L 0 µg0%
Thiamin (B1) L 0.22 mg18%
Riboflavin (B2) L 0.28 mg22%
Pantothenic acid (B5) L 1.2 mg24%
Vitamin B6 L 0.28 mg16%
Vitamin B12 L 0.5 µg21%
Calcium L 160 mg12%
Iron L 2.8 mg16%
Magnesium L 60 mg14%
Phosphorus L 120 mg10%
Potassium L 660 mg14%
Zinc L 2 mg18%
Copper L 0.2 mg22%
Manganese L 0.4 mg17%
Selenium L 11 µg20%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 31%Carbohydrates: 42%Fat: 27%400kcal / 100 g
  • Protein 31%
  • Carbohydrates 42%
  • Fat 27%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Pantothenic acid (B5)24%Copper22%Riboflavin (B2)22%Vitamin B1221%Selenium20%Thiamin (B1)18%Zinc18%Vitamin A18%Vitamin C18%Manganese17%

Nutritional insights

  • Protein30.7 gin the top quarter of fruits (median 0.71 g)
  • Fiber5.5 gin the top quarter of fruits (median 1.5 g)
  • Sugars1.4 gin the lowest quarter of fruits (median 11.4 g)
  • Fat12 gin the top quarter of fruits (median 0.2 g)
  • Saturated fat3.6 gin the top quarter of fruits (median 0.1 g)
  • Sodium197 mgin the top quarter of fruits (median 23.4 mg)
  • Protein per 100 kcal7.7 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Mëtta
Barcode
7350179290096
Label serving
100 g
Category
Fruits

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 7350179290096. License: ODbL 1.0 (Open Food Facts). Source record dated June 3, 2026. Imported November 12, 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Apple & Cinnamon?

100 g of Apple & Cinnamon has 400 kcal. Serving, 100 g (100 g): about 400 kcal.

Is Apple & Cinnamon high in protein?

Apple & Cinnamon contains 30.7 g of protein per 100 g (61% of the 50 g Daily Value), or 30.7 g in serving, 100 g (100 g). About 31% of its calories come from protein. Compared with other fruits, that is among the highest quarter (median 0.71 g).

How many carbs are in Apple & Cinnamon?

Apple & Cinnamon has 42 g of total carbohydrates per 100 g, including 5.5 g of fiber and 1.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Apple & Cinnamon?

Apple & Cinnamon contains 12 g of fat per 100 g, of which 3.6 g is saturated (18% of the Daily Value).

What vitamins and minerals does Apple & Cinnamon contain?

Per 100 g, the most notable amounts relative to the Daily Value are Pantothenic acid (B5) (24% DV), copper (22% DV), Riboflavin (B2) (22% DV), Vitamin B12 (21% DV) and selenium (20% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Apple & Cinnamon?

100 g contains 197 mg of sodium, 9% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated June 3, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.