Apple cheddar walnut salad kit, apple cheddar walnut

Packaged product Fruits

Apple cheddar walnut salad kit, apple cheddar walnut contains 150 kcal per 100 g. A serving, 2 1/2 cup, 100 g (100 g) provides about 150 kcal.

Roughly 64% of its calories come from fat, with 26% from carbohydrates and 10% from protein (estimated with general energy factors).

That is more energy than the typical item in fruits on FoodFactly, where the median is 41 kcal per 100 g across 1,680 products.

The values are label data submitted by the manufacturer to USDA FoodData Central.

150kcal per 100 g
4 gprotein
10 gcarbohydrates
11 gfat
150kcal in serving, 2 1/2 cup, 100 g (100 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 150 kcal
Total fat L 11 g 14%
Saturated fat L 3 g 15%
Trans fat L 0 g
Cholesterol L 10 mg 3%
Sodium L 220 mg 10%
Total carbohydrates L 10 g 4%
Dietary fiber L 1 g 4%
Total sugars L 7 g
Added sugars L 4 g 8%
Protein L 4 g 8%
Calcium L 120 mg9%
Iron L 0.8 mg4%
Potassium L 200 mg4%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 10%Carbohydrates: 26%Fat: 64%150kcal / 100 g
  • Protein 10%
  • Carbohydrates 26%
  • Fat 64%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Calcium9%Iron4%Potassium4%

Nutritional insights

  • Protein4 gin the top quarter of fruits (median 1.8 g)
  • Fiber1 gin the lowest quarter of fruits (median 2.1 g)
  • Sugars7 gin the top quarter of fruits (median 2.4 g)
  • Fat11 gin the top quarter of fruits (median 0 g)
  • Saturated fat3 gin the top quarter of fruits (median 0 g)
  • Sodium220 mgin the top quarter of fruits (median 29 mg)
  • Protein per 100 kcal2.7 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Carotenoids (1)
Vitamin D (D2 + D3), International Units L4 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 150 kcal150 kcal
Protein 4 g4 g
Carbohydrates 10 g10 g
Fat 11 g11 g
Fiber 1 g1 g
Sugars 7 g7 g
Sodium 220 mg220 mg

Product details

Barcode
0030034923426
Label serving
2 1/2 cup (100 g)
Category
Fruits and vegetables based foods
Nutri-Score
C as computed by Open Food Facts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Vegetables (baby green leaf lettuce, baby tango lettuce, baby green oak lettuce, baby lollo rossa lettuce, radicchio, baby red leaf lettuce, baby red oak lettuce, baby spinach, baby mizuna, baby arugula, baby beet tops, baby butter lettuce, baby chard, baby kale, baby pak choi, baby tatsoi, endive, frisee, [ingredients may vary]), dressing (water, canola oil, apple juice concentrate, apple cider vinegar, white balsamic vinegar, sugar, salt, dried apples, corn starch, maltodextrin, malic acid, guar gum, xanthan gum, natural flavor, citric acid, acacia gum), apples (apples, calcium ascorbate [added to maintain color]), cheese (cheddar cheese [milk, cheese culture, salt, enzymes, annatto (vegetable color)], potato starch and powdered cellulose [to prevent caking], natamycin [a natural mold inhibitor]), walnuts.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: AppleRapeseed (canola) oilVinegarSugarSalt

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2473598. License: CC0 1.0 (U.S. public domain). Source record dated July 11, 2019. Imported November 6, 2026.
  • Open Food Facts, record 0030034923426. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 7, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Apple cheddar walnut salad kit, apple cheddar walnut?

100 g of Apple cheddar walnut salad kit, apple cheddar walnut has 150 kcal. Serving, 2 1/2 cup, 100 g (100 g): about 150 kcal.

How much protein is in Apple cheddar walnut salad kit, apple cheddar walnut?

Apple cheddar walnut salad kit, apple cheddar walnut contains 4 g of protein per 100 g (8% of the 50 g Daily Value), or 4 g in serving, 2 1/2 cup, 100 g (100 g). About 10% of its calories come from protein. Compared with other fruits, that is among the highest quarter (median 1.8 g).

How many carbs are in Apple cheddar walnut salad kit, apple cheddar walnut?

Apple cheddar walnut salad kit, apple cheddar walnut has 10 g of total carbohydrates per 100 g, including 1 g of fiber and 7 g of sugars.

How much fat is in Apple cheddar walnut salad kit, apple cheddar walnut?

Apple cheddar walnut salad kit, apple cheddar walnut contains 11 g of fat per 100 g, of which 3 g is saturated (15% of the Daily Value).

How much sodium is in Apple cheddar walnut salad kit, apple cheddar walnut?

100 g contains 220 mg of sodium, 10% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 23, 2020. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.