How many calories are in Apple?

100 g of Apple has 54 kcal. Serving, 1 portion, 106 g (106 g): about 57 kcal.

How much protein is in Apple?

Apple contains 0.19 g of protein per 100 g (0.4% of the 50 g Daily Value), or 0.2 g in serving, 1 portion, 106 g (106 g). About 1% of its calories come from protein. Compared with other fruits, that is below the median (median 0.71 g).

How many carbs are in Apple?

Apple has 13.1 g of total carbohydrates per 100 g, including 10.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Apple?

Apple contains 0.094 g of fat per 100 g, of which 0.094 g is saturated (0.5% of the Daily Value).

How much sodium is in Apple?

100 g contains 2.8 mg of sodium, 0.1% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated January 7, 2025. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Apple

Packaged product Fruits 7-11

Apple contains 54 kcal per 100 g. A serving, 1 portion, 106 g (106 g) provides about 57 kcal.

Roughly 97% of its calories come from carbohydrates, with 2% from fat and 1% from protein (estimated with general energy factors).

That is less energy than the typical item in fruits on FoodFactly, where the median is 111 kcal per 100 g across 34,563 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

54kcal per 100 g

0.19 gprotein

13.1 gcarbohydrates

0.094 gfat

57kcal in serving, 1 portion, 106 g (106 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	53.8 kcal
Total fat L	0.094 g	0.1%
Saturated fat L	0.094 g	0.5%
Sodium L	2.8 mg	0.1%
Total carbohydrates L	13.1 g	5%
Dietary fiber	not reported
Total sugars L	10.4 g
Protein L	0.19 g	0.4%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 1%
Carbohydrates 97%
Fat 2%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein0.19 gbelow the median for fruits (median 0.71 g)
Sugars10.4 gbelow the median for fruits (median 11.4 g)
Fat0.094 gbelow the median for fruits (median 0.2 g)
Saturated fat0.094 gbelow the median for fruits (median 0.1 g)
Sodium2.8 mgbelow the median for fruits (median 23.4 mg)
Protein per 100 kcal0.35 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: 7-11
Barcode: 0253677701131
Label serving: 1 portion (106 g)
Category: Fruits

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Carbs	Fat
Raspberries naturesgrocer	54	1.2 g	13.5 g	0.3 g
Passionate Mango Cold Snap	54	0 g	14.6 g	0 g
rockit Apples PRIVATE SELECTION	54	0 g	10.8 g	0 g
wild berry Haigh's CHOCOLATE	54	0.8 g	4.9 g	3.3 g
Fuji Apples Our Family	54	0.41 g	14.1 g	0 g
Gala apples Weis	54	0.41 g	14.1 g	0 g
Pazazz Apples Honey bear	54	0.41 g	14.1 g	0 g
Apple North Bay Produce	54	0.41 g	14.1 g	0 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 0253677701131. License: ODbL 1.0 (Open Food Facts). Source record dated January 7, 2025. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.