How many calories are in Appelmoes?

100 g of Appelmoes has 53 kcal. Serving, 100 gram (100 g): about 53 kcal.

How much protein is in Appelmoes?

Appelmoes contains 0.3 g of protein per 100 g (0.6% of the 50 g Daily Value), or 0.3 g in serving, 100 gram (100 g). About 2% of its calories come from protein. Compared with other soups and sauces, that is above the median (median 0.2 g).

How many carbs are in Appelmoes?

Appelmoes has 12 g of total carbohydrates per 100 g, including 1.7 g of fiber and 12 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Appelmoes?

Appelmoes contains 0.13 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

How much sodium is in Appelmoes?

100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated November 3, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Appelmoes

Packaged product Soups and Sauces Albert Heijn

Appelmoes contains 53 kcal per 100 g. A serving, 100 gram (100 g) provides about 53 kcal.

Roughly 95% of its calories come from carbohydrates, with 2% from protein and 2% from fat (estimated with general energy factors).

That is less energy than the typical item in soups and sauces on FoodFactly, where the median is 62 kcal per 100 g across 855 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

53kcal per 100 g

0.3 gprotein

12 gcarbohydrates

0.13 gfat

53kcal in serving, 100 gram (100 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	53 kcal
Total fat L	0.13 g	0.2%
Saturated fat L	0 g	0%
Cholesterol L	0 mg	0%
Sodium L	0 mg	0%
Total carbohydrates L	12 g	4%
Dietary fiber L	1.7 g	6%
Total sugars L	12 g
Added sugars L	2.1 g	4%
Protein L	0.3 g	0.6%
Vitamin A L	0 µg	0%
Vitamin C L	3.9 mg	4%
Vitamin D L	0 µg	0%
Vitamin E L	0.049 mg	0.3%
Thiamin (B1) L	0.018 mg	2%
Riboflavin (B2) L	0.028 mg	2%
Niacin (B3) L	0.088 mg	0.6%
Pantothenic acid (B5) L	0.069 mg	1%
Vitamin B6 L	0.036 mg	2%
Folate (B9) L	0 µg	0%
Vitamin B12 L	0 µg	0%
Calcium L	4.9 mg	0.4%
Iron L	0.07 mg	0.4%
Magnesium L	3.9 mg	0.9%
Phosphorus L	10.7 mg	0.9%
Potassium L	87.6 mg	2%
Zinc L	0.049 mg	0.4%
Copper L	0.03 mg	3%
Manganese L	0.037 mg	2%
Selenium L	0.25 µg	0.5%
Iodine L	0.1 µg	0.1%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 2%
Carbohydrates 95%
Fat 2%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein0.3 gabove the median for soups and sauces (median 0.2 g)
Fiber1.7 gabove the median for soups and sauces (median 1.4 g)
Sugars12 gbelow the median for soups and sauces (median 12.3 g)
Fat0.13 gabove the median for soups and sauces (median 0 g)
Sodium0 mgin the lowest quarter of soups and sauces (median 1.2 mg)
Protein per 100 kcal0.57 gprotein density, useful for comparing foods with different calorie levels
Water84.1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)

Monounsaturated fat L	0.005 g
Polyunsaturated fat L	0.036 g

Sugars and starch (1)

Starch L	0 g

Individual fatty acids (2)

EPA (omega-3, 20:5 n-3) L	0 g
DHA (omega-3, 22:6 n-3) L	0 g

Carotenoids (1)

Beta-carotene L	16.5 µg

Other components (2)

Water L	84.1 g
Alcohol L	0 g

Product details

Brand: Albert Heijn
Barcode: 8718907783248
Quantity: 710 gram
Label serving: 100 gram
Category: Applesauces
NOVA group: 3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

97% appel, suiker, voedingszuur (E330)

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Apple Sugar

Similar products

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Organic Unsweetened Applesauce Vermont Village Applesauce	53	0 g	12.4 g	0 g
Organic Cinnamon Applesauce Vermont Village Applesauce	53	0 g	13.3 g	0 g
Organic Applesauce Vermont Village Applesauce	53	0.88 g	12.4 g	0 g
Apfelmark, Püree aus Äpfeln, Apfelmus Aldi	53	0.5 g	12 g	0.5 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 8718907783248. License: ODbL 1.0 (Open Food Facts). Source record dated November 3, 2026. Imported November 8, 2026.

Last updated: November 8, 2026. Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.