How many calories are in AP Flour?

100 g of AP Flour has 333 kcal. Serving, 1 portion, 100 g (100 g): about 333 kcal.

Is AP Flour high in protein?

AP Flour contains 11 g of protein per 100 g (22% of the 50 g Daily Value), or 11 g in serving, 1 portion, 100 g (100 g). About 13% of its calories come from protein. Compared with other grains and pasta, that is above the median (median 8 g).

How many carbs are in AP Flour?

AP Flour has 70 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in AP Flour?

AP Flour contains 1 g of fat per 100 g.

Where does this nutrition data come from?

From Open Food Facts, record dated March 12, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

AP Flour

Packaged product Grains and Pasta Hita

AP Flour contains 333 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 333 kcal.

Roughly 84% of its calories come from carbohydrates, with 13% from protein and 3% from fat (estimated with general energy factors).

That is close to the median for grains and pasta on FoodFactly (346 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

333kcal per 100 g

11 gprotein

70 gcarbohydrates

1 gfat

333kcal in serving, 1 portion, 100 g (100 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	333 kcal
Total fat L	1 g	1%
Saturated fat	not reported
Sodium	not reported
Total carbohydrates L	70 g	25%
Dietary fiber	not reported
Total sugars	not reported
Protein L	11 g	22%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 13%
Carbohydrates 84%
Fat 3%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein11 gabove the median for grains and pasta (median 8 g)
Fat1 gin the lowest quarter of grains and pasta (median 2.9 g)
Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Hita
Barcode: 7290013536327
Label serving: 1 portion (100 g)
Category: Grains and Pasta

Ingredients

Ingredients not reported.

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Basmati Brown Rice Heritage gardens	333	8.9 g	73.3 g	0 g
Thai jasmine rice Kroger	333	6.7 g	77.8 g	0 g
Mochi Rice Nuggets, Teriyaki Woodridge Snacks	333	6.7 g	73.3 g	1.7 g
Brown Long Grain Rice Meijer	333	6.7 g	75.6 g	2.2 g
Australian Mango Licorice Plentiful Planet	333	3.3 g	76.7 g	3.3 g
Doarepa precooked yellow corn flour Doña Arepa	333	6.7 g	76.7 g	3.3 g
All Purpose Flour Hill Country Fare	333	10 g	73.3 g	0 g
Original shredded wheat Best Choice	333	11.7 g	80 g	2.5 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 7290013536327. License: ODbL 1.0 (Open Food Facts). Source record dated March 12, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 70/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.