Ängens Cottage Cheese
Packaged product Dairy and Eggs Lidl
Ängens Cottage Cheese contains 97 kcal per 100 g.
Roughly 56% of its calories come from protein, with 37% from fat and 7% from carbohydrates (estimated with general energy factors).
That is close to the median for dairy and eggs on FoodFactly (92 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 97.2 kcal | |
| Total fat L | 4 g | 5% |
| Saturated fat L | 2.5 g | 13% |
| Sodium L | 320 mg | 14% |
| Total carbohydrates L | 1.8 g | 0.7% |
| Dietary fiber | not reported | |
| Total sugars L | 1.8 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 13.5 g | 27% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 56%
- Carbohydrates 7%
- Fat 37%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein13.5 gin the top quarter of dairy and eggs (median 11.5 g)
- Sugars1.8 gin the lowest quarter of dairy and eggs (median 3 g)
- Fat4 gabove the median for dairy and eggs (median 3.7 g)
- Saturated fat2.5 gabove the median for dairy and eggs (median 2.3 g)
- Sodium320 mgabove the median for dairy and eggs (median 300 mg)
- Protein per 100 kcal13.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Lidl
- Barcode
- 20554514
- Quantity
- 500 g
- Category
- Cottage cheeses
- Packaging
- Metal,Plastic,en:pet-polyethylene-terephthalate,Recyclable Metals,Aluminium,en:ps-polystyrene
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Ängens Cottage Cheese Lidl | 97 | 13.5 g | 1.8 g | 4 g |
| Cottage Cheese Daisy | 97 | 11.5 g | 4.4 g | 4 g |
| Cottage Cheese Daisy | 97 | 11.5 g | 4.4 g | 4.4 g |
| Cottage Cheese Lactaid | 97 | 11.5 g | 4.4 g | 4.4 g |
| 4% Milkfat Small Curd Cottage Cheese Wegmans | 97 | 10.6 g | 4.4 g | 3.5 g |
| Organic whole milk Cottage Cheese Humboldt | 97 | 10.6 g | 3.5 g | 4.4 g |
| Cottage cheese Smith's | 97 | 10.6 g | 3.5 g | 4.4 g |
| Vermont Style Cottage Cheese Cabot | 97 | 9.7 g | 4.4 g | 4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 20554514. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.