How many calories are in Anchovy fillets?

100 g of Anchovy fillets has 211 kcal.

Is Anchovy fillets high in protein?

Anchovy fillets contains 23.2 g of protein per 100 g (46% of the 50 g Daily Value). About 44% of its calories come from protein. Compared with other fish and seafood, that is below the median (median 25 g).

How many carbs are in Anchovy fillets?

Anchovy fillets has 1.2 g of total carbohydrates per 100 g, including 0.6 g of fiber and 0.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Anchovy fillets?

Anchovy fillets contains 12.5 g of fat per 100 g, of which 2.6 g is saturated (13% of the Daily Value).

What vitamins and minerals does Anchovy fillets contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin E (67% DV), iodine (59% DV), Niacin (B3) (40% DV), Vitamin D (28% DV) and selenium (28% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Anchovy fillets?

100 g contains 6,000 mg of sodium, 261% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Anchovy fillets

Packaged product Fish and Seafood Morrisons

Anchovy fillets contains 211 kcal per 100 g.

Roughly 54% of its calories come from fat, with 44% from protein and 2% from carbohydrates (estimated with general energy factors).

That is close to the median for fish and seafood on FoodFactly (203 kcal per 100 g).

100 g provides 67% of the Daily Value for Vitamin E, 59% of the Daily Value for iodine and 40% of the Daily Value for Niacin (B3).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

211kcal per 100 g

23.2 gprotein

1.2 gcarbohydrates

12.5 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	211 kcal
Total fat L	12.5 g	16%
Saturated fat L	2.6 g	13%
Cholesterol L	62 mg	21%
Sodium L	6,000 mg	261%
Total carbohydrates L	1.2 g	0.4%
Dietary fiber L	0.6 g	2%
Total sugars L	0.4 g
Added sugars L	0 g	0%
Protein L	23.2 g	46%
Vitamin A L	32.9 µg	4%
Vitamin C L	2.7 mg	3%
Vitamin D L	5.6 µg	28%
Vitamin E L	10.1 mg	67%
Thiamin (B1) L	0.035 mg	3%
Riboflavin (B2) L	0.16 mg	13%
Niacin (B3) L	6.4 mg	40%
Pantothenic acid (B5) L	0.34 mg	7%
Vitamin B6 L	0.089 mg	5%
Folate (B9) L	6.9 µg	2%
Vitamin B12 L	0.31 µg	13%
Calcium L	47.1 mg	4%
Iron L	1.4 mg	8%
Magnesium L	12.1 mg	3%
Phosphorus L	84.2 mg	7%
Potassium L	164 mg	3%
Zinc L	0.97 mg	9%
Copper L	0.2 mg	22%
Manganese L	0.15 mg	6%
Selenium L	15.2 µg	28%
Iodine L	87.9 µg	59%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 44%
Carbohydrates 2%
Fat 54%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein23.2 gbelow the median for fish and seafood (median 25 g)
Fiber0.6 gin the top quarter of fish and seafood (median 0 g)
Sugars0.4 gin the top quarter of fish and seafood (median 0 g)
Fat12.5 gabove the median for fish and seafood (median 10.1 g)
Saturated fat2.6 gin the top quarter of fish and seafood (median 1.9 g)
Sodium6,000 mgin the top quarter of fish and seafood (median 4,800 mg)
Protein per 100 kcal11 gprotein density, useful for comparing foods with different calorie levels
Water38.2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)

Starch L	0.008 g

Carotenoids (1)

Beta-carotene L	168 µg

Other components (2)

Water L	38.2 g
Alcohol L	0 g

Product details

Brand: Morrisons
Barcode: 5010251524564
Quantity: 50 g
Category: Anchovy fillets
Packaging: en:product
Nutri-Score: E as computed by Open Food Facts
NOVA group: 3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Anchovy (fish) (46%), Olive oil (44%), Salt, Garlic, Parsley.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Olive oil Salt Garlic

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Filetti di alici classico Zarotti	210	20 g	0.5 g	14 g
Filetti di alici classici Zarotti	210	20 g	0.5 g	14 g
Filetti di alici Zarotti	210	29 g	0 g	10 g
Sardellen Feinkost Dittmann	210	24.3 g	0.4 g	12.4 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 5010251524564. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.