How many calories are in Anacardos?

100 g of Anacardos has 585 kcal.

Is Anacardos high in protein?

Anacardos contains 20 g of protein per 100 g (40% of the 50 g Daily Value). About 14% of its calories come from protein. Compared with other nuts and seeds, that is above the median (median 18.3 g).

How many carbs are in Anacardos?

Anacardos has 15 g of total carbohydrates per 100 g, including 5.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Anacardos?

Anacardos contains 46 g of fat per 100 g, of which 8 g is saturated (40% of the Daily Value).

How much sodium is in Anacardos?

100 g contains 96 mg of sodium, 4% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 28, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Anacardos

Packaged product Nuts and Seeds El Corte Inglés

Anacardos contains 585 kcal per 100 g.

Roughly 75% of its calories come from fat, with 14% from protein and 11% from carbohydrates (estimated with general energy factors).

That is close to the median for nuts and seeds on FoodFactly (597 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

585kcal per 100 g

20 gprotein

15 gcarbohydrates

46 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	585 kcal
Total fat L	46 g	59%
Saturated fat L	8 g	40%
Sodium L	96 mg	4%
Total carbohydrates L	15 g	5%
Dietary fiber	not reported
Total sugars L	5.7 g
Protein L	20 g	40%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 14%
Carbohydrates 11%
Fat 75%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein20 gabove the median for nuts and seeds (median 18.3 g)
Sugars5.7 gbelow the median for nuts and seeds (median 6 g)
Fat46 gbelow the median for nuts and seeds (median 46.7 g)
Saturated fat8 gbelow the median for nuts and seeds (median 8.5 g)
Sodium96 mgabove the median for nuts and seeds (median 40 mg)
Protein per 100 kcal3.4 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: El Corte Inglés
Barcode: 8433329133890
Category: Cashew nuts
Nutri-Score: B as computed by Open Food Facts

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Carbs	Fat
Noix De Cajou Grillées à Sec Au Miel CrazyCajou	585	14.1 g	43 g	36.6 g
Dry roasted cashew nuts Nutisal	585	15 g	31 g	44 g
Anacardo frito y salado Medina	585	20.4 g	16.2 g	46 g
Anacardi sgusciati Esselunga	585	21 g	22 g	45 g
Anacardi al naturale Iperal	585	21 g	22 g	45 g
Cashewkerne Kluth	584	20 g	24 g	45 g
Anacardos Ametller Origen	586	18 g	33 g	47 g
Cashewkerne Farmer	586	18 g	30 g	43 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 8433329133890. License: ODbL 1.0 (Open Food Facts). Source record dated March 28, 2026. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.