Anacardo
Packaged product Nuts and Seeds Carrefour
Anacardo contains 595 kcal per 100 g.
Roughly 71% of its calories come from fat, with 15% from carbohydrates and 14% from protein (estimated with general energy factors).
That is close to the median for nuts and seeds on FoodFactly (597 kcal per 100 g).
100 g provides 280% of the Daily Value for chloride, 207% of the Daily Value for copper and 132% of the Daily Value for iodine.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 595 kcal | |
| Total fat L | 47 g | 60% |
| Saturated fat L | 8.2 g | 41% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 164 mg | 7% |
| Total carbohydrates L | 22 g | 8% |
| Dietary fiber L | 3.4 g | 12% |
| Total sugars L | 5.2 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 21 g | 42% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.34 mg | 0.4% |
| Vitamin D L | 0.027 µg | 0.1% |
| Vitamin E L | 12.5 mg | 83% |
| Thiamin (B1) L | 0.25 mg | 21% |
| Riboflavin (B2) L | 0.034 mg | 3% |
| Niacin (B3) L | 0.38 mg | 2% |
| Pantothenic acid (B5) L | 0.67 mg | 13% |
| Vitamin B6 L | 0.12 mg | 7% |
| Folate (B9) L | 0 µg | 0% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 27.4 mg | 2% |
| Iron L | 3.9 mg | 22% |
| Magnesium L | 192 mg | 46% |
| Phosphorus L | 363 mg | 29% |
| Potassium L | 467 mg | 10% |
| Zinc L | 3.8 mg | 35% |
| Copper L | 1.9 mg | 207% |
| Manganese L | 1.2 mg | 54% |
| Selenium L | 2.2 µg | 4% |
| Iodine L | 199 µg | 132% |
| Chloride L | 6,437 mg | 280% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 15%
- Fat 71%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein21 gin the top quarter of nuts and seeds (median 18.2 g)
- Fiber3.4 gbelow the median for nuts and seeds (median 3.8 g)
- Sugars5.2 gin the lowest quarter of nuts and seeds (median 6 g)
- Fat47 gabove the median for nuts and seeds (median 46.6 g)
- Saturated fat8.2 gbelow the median for nuts and seeds (median 8.5 g)
- Sodium164 mgabove the median for nuts and seeds (median 60 mg)
- Protein per 100 kcal3.5 gprotein density, useful for comparing foods with different calorie levels
- Water0.9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 25.6 g |
|---|---|
| Polyunsaturated fat L | 18 g |
Sugars and starch (1)
| Starch L | 8.1 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.009 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.009 g |
| ALA (omega-3, 18:3 n-3) L | 0.072 g |
| Linoleic acid (omega-6, 18:2) L | 18 g |
Carotenoids (1)
| Beta-carotene L | 0.53 µg |
|---|
Other components (2)
| Water L | 0.9 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Carrefour
- Barcode
- 3560071195434
- Quantity
- 150 g
- Category
- Cashew nuts
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
_Anacardos_ 97% (Origen: África), aceite de girasol 2%, sal 1%. Puede contener trazas de cacahuetes y otros frutos de cáscara.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Sunflower oilSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Noix de cajou Vietnam La Vie Claire | 595 | 18.2 g | 30.2 g | 43.9 g |
| Noix de Cajou La Vie Claire | 595 | 18.2 g | 30.2 g | 43.9 g |
| Noix de cajou crues Épiceries d’ici et d’ailleurs | 595 | 18.2 g | 30.2 g | 43.9 g |
| Noix de cajou crues Grand frais | 595 | 18.2 g | 30.2 g | 43.9 g |
| Anacardos crudos frumesa | 595 | 18 g | 30 g | 44 g |
| Noix de cajou Yarden | 595 | 18.2 g | 30.2 g | 43 g |
| Noix de cajou non salées Daco Bello | 595 | 18.2 g | 30.2 g | 43.9 g |
| Anacardos leika | 595 | 18 g | 30 g | 44 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Anacardo?
100 g of Anacardo has 595 kcal.
Is Anacardo high in protein?
Anacardo contains 21 g of protein per 100 g (42% of the 50 g Daily Value). About 14% of its calories come from protein. Compared with other nuts and seeds, that is among the highest quarter (median 18.2 g).
How many carbs are in Anacardo?
Anacardo has 22 g of total carbohydrates per 100 g, including 3.4 g of fiber and 5.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Anacardo?
Anacardo contains 47 g of fat per 100 g, of which 8.2 g is saturated (41% of the Daily Value).
What vitamins and minerals does Anacardo contain?
Per 100 g, the most notable amounts relative to the Daily Value are chloride (280% DV), copper (207% DV), iodine (132% DV), Vitamin E (83% DV) and manganese (54% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Anacardo?
100 g contains 164 mg of sodium, 7% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 25, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3560071195434. License: ODbL 1.0 (Open Food Facts). Source record dated September 25, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.