朝に食べる金のフルーツ イチジク
Packaged product Other Foods ANAフーズ株式会社
朝に食べる金のフルーツ イチジク contains 312 kcal per 100 g. A serving, 100 g (100 g) provides about 312 kcal.
Roughly 87% of its calories come from carbohydrates, with 9% from fat and 4% from protein (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 264 kcal per 100 g across 358,700 products.
100 g provides 19% of the Daily Value for potassium and 11% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 312 kcal | |
| Total fat L | 3.2 g | 4% |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 73.6 g | 27% |
| Dietary fiber L | 12.9 g | 46% |
| Total sugars L | 60.7 g | |
| Protein L | 3.7 g | 7% |
| Iron L | 2 mg | 11% |
| Potassium L | 904 mg | 19% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 87%
- Fat 9%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.7 gbelow the median for other foods (median 7 g)
- Fiber12.9 gin the top quarter of other foods (median 1.9 g)
- Sugars60.7 gin the top quarter of other foods (median 3.4 g)
- Fat3.2 gbelow the median for other foods (median 6.5 g)
- Protein per 100 kcal1.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- ANAフーズ株式会社
- Barcode
- 4906701805639
- Label serving
- 100 g
- Category
- Other Foods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Kokosblütensirup Spar Natur*pur | 312 | 0.5 g | 76 g | 0.5 g |
| Duc linh Đức Linh | 312 | 26.3 g | 28 g | 3.7 g |
| Laktóz mentes Sajt Lidl | 312 | 24 g | 0.1 g | 24 g |
| 皮付きさきいか 渡辺水産 | 312 | 47.8 g | 24.6 g | 2.5 g |
| Notzarella SOB | 312 | 0.3 g | 19.8 g | 25.7 g |
| Peel a parts Annie’s | 312 | 0 g | 81.2 g | 0 g |
| Gummy worms Brach's | 312 | 6.3 g | 78.1 g | 0 g |
| Tortillons Aux Oeufs Frais Moulin des Moines | 312 | 11.1 g | 59.8 g | 2.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in 朝に食べる金のフルーツ イチジク?
100 g of 朝に食べる金のフルーツ イチジク has 312 kcal. Serving, 100 g (100 g): about 312 kcal.
How much protein is in 朝に食べる金のフルーツ イチジク?
朝に食べる金のフルーツ イチジク contains 3.7 g of protein per 100 g (7% of the 50 g Daily Value), or 3.7 g in serving, 100 g (100 g). About 4% of its calories come from protein. Compared with other other foods, that is below the median (median 7 g).
How many carbs are in 朝に食べる金のフルーツ イチジク?
朝に食べる金のフルーツ イチジク has 73.6 g of total carbohydrates per 100 g, including 12.9 g of fiber and 60.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in 朝に食べる金のフルーツ イチジク?
朝に食べる金のフルーツ イチジク contains 3.2 g of fat per 100 g.
What vitamins and minerals does 朝に食べる金のフルーツ イチジク contain?
Per 100 g, the most notable amounts relative to the Daily Value are potassium (19% DV) and iron (11% DV). The full list is in the vitamins and minerals table above.
Where does this nutrition data come from?
From Open Food Facts, record dated July 31, 2025. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4906701805639. License: ODbL 1.0 (Open Food Facts). Source record dated July 31, 2025. Imported November 12, 2026.
Last updated: . Source description: "朝に食べる金のフルーツ イチジク". Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.