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皮付きさきいか

Packaged product Other Foods 渡辺水産

皮付きさきいか contains 312 kcal per 100 g. A serving, 100 g (100 g) provides about 312 kcal.

Roughly 61% of its calories come from protein, with 32% from carbohydrates and 7% from fat (estimated with general energy factors).

That is more energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

312kcal per 100 g
47.8 gprotein
24.6 gcarbohydrates
2.5 gfat
312kcal in serving, 100 g (100 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 312 kcal
Total fat L 2.5 g 3%
Saturated fat not reported
Sodium L 2,280 mg 99%
Total carbohydrates L 24.6 g 9%
Dietary fiber not reported
Total sugars not reported
Protein L 47.8 g 96%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 61%Carbohydrates: 32%Fat: 7%312kcal / 100 g
  • Protein 61%
  • Carbohydrates 32%
  • Fat 7%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein47.8 gin the top quarter of other foods (median 7.4 g)
  • Fat2.5 gbelow the median for other foods (median 6.6 g)
  • Sodium2,280 mgin the top quarter of other foods (median 248 mg)
  • Protein per 100 kcal15.3 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
渡辺水産
Barcode
4903797223026
Label serving
100 g
Category
Other Foods

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 4903797223026. License: ODbL 1.0 (Open Food Facts). Source record dated December 2, 2025. Imported November 12, 2026.

Last updated: . Data quality score: 70/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in 皮付きさきいか?

100 g of 皮付きさきいか has 312 kcal. Serving, 100 g (100 g): about 312 kcal.

Is 皮付きさきいか high in protein?

皮付きさきいか contains 47.8 g of protein per 100 g (96% of the 50 g Daily Value), or 47.8 g in serving, 100 g (100 g). About 61% of its calories come from protein. Compared with other other foods, that is among the highest quarter (median 7.4 g).

How many carbs are in 皮付きさきいか?

皮付きさきいか has 24.6 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in 皮付きさきいか?

皮付きさきいか contains 2.5 g of fat per 100 g.

How much sodium is in 皮付きさきいか?

100 g contains 2,280 mg of sodium, 99% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated December 2, 2025. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.