Αμυγδαλο

Packaged product Dairy and Eggs ΔΕΛΤΑ

Αμυγδαλο contains 24 kcal per 100 g. A serving, 1 portion, 250 ml (250 g) provides about 60 kcal.

Roughly 81% of its calories come from fat, with 13% from protein and 6% from carbohydrates (estimated with general energy factors).

That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 49 kcal per 100 g across 445 products.

100 g provides 25% of the Daily Value for Vitamin E.

The values are as declared on the product label and entered by Open Food Facts contributors.

Αμυγδαλο by ΔΕΛΤΑ, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
24kcal per 100 g
0.72 gprotein
0.32 gcarbohydrates
2 gfat
60kcal in serving, 1 portion, 250 ml (250 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 24 kcal
Total fat L 2 g 3%
Saturated fat L 0.2 g 1%
Sodium L 39.2 mg 2%
Total carbohydrates L 0.32 g 0.1%
Dietary fiber L 0.8 g 3%
Total sugars L 0.2 g
Added sugars L 0 g 0%
Protein L 0.72 g 1%
Vitamin D L 0.92 µg5%
Vitamin E L 3.7 mg25%
Calcium L 120 mg9%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 13%Carbohydrates: 6%Fat: 81%24kcal / 100 g
  • Protein 13%
  • Carbohydrates 6%
  • Fat 81%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Vitamin E25%Calcium9%Vitamin D5%

Nutritional insights

  • Protein0.72 gbelow the median for dairy and eggs (median 0.8 g)
  • Fiber0.8 gabove the median for dairy and eggs (median 0.5 g)
  • Sugars0.2 gin the lowest quarter of dairy and eggs (median 2.5 g)
  • Saturated fat0.2 gin the lowest quarter of dairy and eggs (median 0.3 g)
  • Sodium39.2 mgbelow the median for dairy and eggs (median 41.7 mg)
  • Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
ΔΕΛΤΑ
Barcode
5201037510127
Quantity
1 lt
Label serving
1 portion (250 ml)
Category
Milk substitutes
Nutri-Score
A as computed by Open Food Facts

Ingredients

Νερό, αμύγδαλο (3%), ινουλίνη, ασβέστιο, γαλακτω ματοποιητής: λεκιθίνη ηλίανθου, θαλασσινό αλάτι, σταθεροποιητής: κόμμι τζελάν, βιταμίνες: Β2, Β12, D2, Ε, φυσικό άρωμα. Το προϊόν μπορεί να περιέχει ίχνη και άλλων καρπών με κέλυφος (όχι αραχίδων).

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: AlmondSalt

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 5201037510127. License: ODbL 1.0 (Open Food Facts). Source record dated October 7, 2026. Imported November 12, 2026.

Last updated: . Source description: "ΑΜΥΓΔΑΛΟ". Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Αμυγδαλο?

100 g of Αμυγδαλο has 24 kcal. Serving, 1 portion, 250 ml (250 g): about 60 kcal.

How much protein is in Αμυγδαλο?

Αμυγδαλο contains 0.72 g of protein per 100 g (1% of the 50 g Daily Value), or 1.8 g in serving, 1 portion, 250 ml (250 g). About 13% of its calories come from protein. Compared with other dairy and eggs, that is below the median (median 0.8 g).

How many carbs are in Αμυγδαλο?

Αμυγδαλο has 0.32 g of total carbohydrates per 100 g, including 0.8 g of fiber and 0.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Αμυγδαλο?

Αμυγδαλο contains 2 g of fat per 100 g, of which 0.2 g is saturated (1% of the Daily Value).

What vitamins and minerals does Αμυγδαλο contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin E (25% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Αμυγδαλο?

100 g contains 39.2 mg of sodium, 2% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated October 7, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.