American Style Pancake Mix
Packaged product Sweets and Desserts Dr. Oetker
American Style Pancake Mix contains 264 kcal per 100 g. A serving, 70 g (70 g) provides about 185 kcal.
Roughly 68% of its calories come from carbohydrates, with 16% from fat and 16% from protein (estimated with general energy factors).
That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 350 kcal per 100 g across 384 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 264 kcal | |
| Total fat L | 4.7 g | 6% |
| Saturated fat L | 1.9 g | 9% |
| Sodium L | 411 mg | 18% |
| Total carbohydrates L | 44.3 g | 16% |
| Dietary fiber L | 0.86 g | 3% |
| Total sugars L | 7.3 g | |
| Added sugars L | 5.1 g | 10% |
| Protein L | 10.4 g | 21% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 68%
- Fat 16%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10.4 gabove the median for sweets and desserts (median 9.1 g)
- Fiber0.86 gin the lowest quarter of sweets and desserts (median 2.6 g)
- Sugars7.3 gbelow the median for sweets and desserts (median 11.2 g)
- Fat4.7 gabove the median for sweets and desserts (median 3.2 g)
- Saturated fat1.9 gin the top quarter of sweets and desserts (median 0 g)
- Sodium411 mgin the lowest quarter of sweets and desserts (median 872 mg)
- Protein per 100 kcal3.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Dr. Oetker
- Barcode
- 5000254021061
- Quantity
- 210g
- Label serving
- 70 g
- Category
- Pancake mixes
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
WHEAT flour, whole EGG powder, sugar, glucose syrup, EGG white powder, raising agents (diphosphates, sodium carbonates), flavouring, acidity regulator (citric acid). Suitable for Vegetarians. Allergy Advice: For allergens, including cereals containing gluten, see ingredients in BOLD. May also contain milk.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarWheat flourEggGlucose syrup
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Buttermilk pancake waffle mix Trader Joe's | 260 | 3 g | 32 g | 20 g |
| Pancake premium mix Duinkerken | 273 | 2.3 g | 81.8 g | 0 g |
| Waffle & Pancake Mix Namaste | 286 | 4.1 g | 71.4 g | 0 g |
| Pancake & Pikelet Mix Coles Simply | 235 | 7.4 g | 42.8 g | 2.8 g |
| Fearn, Pancake Mix Fearn Natural Foods | 297 | 14.9 g | 58.1 g | 2.7 g |
| Cinnamon Bun inspired Pancake & Waffle Mix Trader Joe's | 300 | 8 g | 40 g | 12 g |
| Dry Pancake Mix Dr. Oetker | 228 | 7.7 g | 27 g | 9.8 g |
| Blueberry Pancake Balls Feel Good Foods | 304 | 3.6 g | 33.9 g | 17.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in American Style Pancake Mix?
100 g of American Style Pancake Mix has 264 kcal. Serving, 70 g (70 g): about 185 kcal.
Is American Style Pancake Mix high in protein?
American Style Pancake Mix contains 10.4 g of protein per 100 g (21% of the 50 g Daily Value), or 7.3 g in serving, 70 g (70 g). About 16% of its calories come from protein. Compared with other sweets and desserts, that is above the median (median 9.1 g).
How many carbs are in American Style Pancake Mix?
American Style Pancake Mix has 44.3 g of total carbohydrates per 100 g, including 0.86 g of fiber and 7.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in American Style Pancake Mix?
American Style Pancake Mix contains 4.7 g of fat per 100 g, of which 1.9 g is saturated (9% of the Daily Value).
How much sodium is in American Style Pancake Mix?
100 g contains 411 mg of sodium, 18% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5000254021061. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.