How many calories are in American Ham Slices?

100 g of American Ham Slices has 145 kcal.

Is American Ham Slices high in protein?

American Ham Slices contains 19 g of protein per 100 g (38% of the 50 g Daily Value). About 52% of its calories come from protein. Compared with other meat, that is above the median (median 17.1 g).

How many carbs are in American Ham Slices?

American Ham Slices has 1.5 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in American Ham Slices?

American Ham Slices contains 7 g of fat per 100 g.

How much sodium is in American Ham Slices?

100 g contains 1,300 mg of sodium, 57% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated May 8, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

American Ham Slices

Packaged product Meat Smithfield

American Ham Slices contains 145 kcal per 100 g.

Roughly 52% of its calories come from protein, with 43% from fat and 4% from carbohydrates (estimated with general energy factors).

That is less energy than the typical item in meat on FoodFactly, where the median is 208 kcal per 100 g across 49,494 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

145kcal per 100 g

19 gprotein

1.5 gcarbohydrates

7 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	145 kcal
Total fat L	7 g	9%
Saturated fat	not reported
Sodium L	1,300 mg	57%
Total carbohydrates L	1.5 g	0.5%
Dietary fiber	not reported
Total sugars	not reported
Protein L	19 g	38%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 52%
Carbohydrates 4%
Fat 43%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein19 gabove the median for meat (median 17.1 g)
Fat7 gbelow the median for meat (median 8.8 g)
Sodium1,300 mgin the top quarter of meat (median 423 mg)
Protein per 100 kcal13.1 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Smithfield
Barcode: 6902890244172
Category: Meat

Ingredients

Ingredients not reported.

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Beef Bacon Our Cow	145	22 g	2.4 g	4.6 g
American Style Ham Slice Aldi	145	19 g	1.5 g	7 g
Beef Bacon Gamze	145	22 g	2.4 g	4.6 g
Lean Ground Beef Publix	145	19.7 g	0 g	6.8 g
Kofta Style Beef Frive	145	12.3 g	6.6 g	7.4 g
Mexican Rice Dish - Beef [BULK] Fuel Your Body	145	8.1 g	17.7 g	4.7 g
Home-Style Meatloaf Hungry-Man	145	4.8 g	14.1 g	7 g
Italian Style Meatball Marinara Bowl Realgood Foods Co.	145	15.4 g	2.6 g	7.9 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 6902890244172. License: ODbL 1.0 (Open Food Facts). Source record dated May 8, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 70/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.