オートミール（ロールドオーツ）
Packaged product Other Foods Amazon
オートミール（ロールドオーツ） contains 400 kcal per 100 g. A serving, 30 g (30 g) provides about 120 kcal.
Roughly 66% of its calories come from carbohydrates, with 23% from fat and 11% from protein (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.
100 g provides 33% of the Daily Value for Thiamin (B1), 19% of the Daily Value for iron and 12% of the Daily Value for Vitamin B6.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 400 kcal | |
| Total fat L | 10.7 g | 14% |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 68.3 g | 25% |
| Dietary fiber L | 9.3 g | 33% |
| Total sugars | not reported | |
| Protein L | 11.7 g | 23% |
| Thiamin (B1) L | 0.4 mg | 33% |
| Riboflavin (B2) L | 0.06 mg | 5% |
| Vitamin B6 L | 0.2 mg | 12% |
| Calcium L | 40.7 mg | 3% |
| Iron L | 3.3 mg | 19% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 66%
- Fat 23%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11.7 gabove the median for other foods (median 7.4 g)
- Fiber9.3 gin the top quarter of other foods (median 1.8 g)
- Fat10.7 gabove the median for other foods (median 6.6 g)
- Protein per 100 kcal2.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Amazon
- Barcode
- 4953575129040
- Label serving
- 30 g
- Category
- Other Foods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Polvilho Barbieri | 400 | 1.7 g | 83.3 g | 6.7 g |
| Large conversation hearts Brach's | 400 | 0 g | 100 g | 0 g |
| Hi-Chew bites Hi-Chew | 400 | 0 g | 80 g | 10 g |
| Rige KUNIN うまい Rigato Mix SERVING SUGGESTION PREMI Kunin | 400 | 8 g | 82 g | 4 g |
| Frimage Compliments | 400 | 23.3 g | 3.3 g | 33.3 g |
| Quattrocento grated Granarolo | 400 | 33.3 g | 0 g | 33.3 g |
| Traditional Mayo Kedainiu | 400 | 3.3 g | 0 g | 40 g |
| Animal Whey Universal nutrition | 400 | 77.2 g | 7 g | 3.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4953575129040. License: ODbL 1.0 (Open Food Facts). Source record dated September 14, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.