Amaretti

Packaged product Other Foods Waitrose

Amaretti contains 455 kcal per 100 g. A serving, 20 g (20 g) provides about 91 kcal.

Roughly 47% of its calories come from fat, with 41% from carbohydrates and 12% from protein (estimated with general energy factors).

That is more energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

455kcal per 100 g
13 gprotein
45.5 gcarbohydrates
23.5 gfat
91kcal in serving, 20 g (20 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 455 kcal
Total fat L 23.5 g 30%
Saturated fat L 1.5 g 8%
Sodium L 60 mg 3%
Total carbohydrates L 45.5 g 17%
Dietary fiber L 6 g 21%
Total sugars L 45.5 g
Protein L 13 g 26%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 12%Carbohydrates: 41%Fat: 47%455kcal / 100 g
  • Protein 12%
  • Carbohydrates 41%
  • Fat 47%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein13 gabove the median for other foods (median 7.4 g)
  • Fiber6 gin the top quarter of other foods (median 1.8 g)
  • Sugars45.5 gin the top quarter of other foods (median 3.2 g)
  • Fat23.5 gin the top quarter of other foods (median 6.6 g)
  • Saturated fat1.5 gbelow the median for other foods (median 2 g)
  • Sodium60 mgbelow the median for other foods (median 248 mg)
  • Protein per 100 kcal2.9 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Waitrose
Barcode
5063210068548
Label serving
20 g
Category
Other Foods

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 5063210068548. License: ODbL 1.0 (Open Food Facts). Source record dated October 21, 2026. Imported November 12, 2026.

Last updated: . Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Amaretti?

100 g of Amaretti has 455 kcal. Serving, 20 g (20 g): about 91 kcal.

Is Amaretti high in protein?

Amaretti contains 13 g of protein per 100 g (26% of the 50 g Daily Value), or 2.6 g in serving, 20 g (20 g). About 12% of its calories come from protein. Compared with other other foods, that is above the median (median 7.4 g).

How many carbs are in Amaretti?

Amaretti has 45.5 g of total carbohydrates per 100 g, including 6 g of fiber and 45.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Amaretti?

Amaretti contains 23.5 g of fat per 100 g, of which 1.5 g is saturated (8% of the Daily Value).

How much sodium is in Amaretti?

100 g contains 60 mg of sodium, 3% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated October 21, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.