How many calories are in Amaranth?

100 g of Amaranth has 371 kcal. Serving, 1 portion, 50 g (50 g): about 186 kcal.

Is Amaranth high in protein?

Amaranth contains 14 g of protein per 100 g (28% of the 50 g Daily Value), or 7 g in serving, 1 portion, 50 g (50 g). About 15% of its calories come from protein.

How many carbs are in Amaranth?

Amaranth has 65 g of total carbohydrates per 100 g, including 7 g of fiber and 1.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Amaranth?

Amaranth contains 7 g of fat per 100 g, of which 1.5 g is saturated (8% of the Daily Value).

How much sodium is in Amaranth?

100 g contains 1 mg of sodium, 0% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 31, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Amaranth

Packaged product Beverages Your Organic Nature

Amaranth contains 371 kcal per 100 g. A serving, 1 portion, 50 g (50 g) provides about 186 kcal.

Roughly 69% of its calories come from carbohydrates, with 17% from fat and 15% from protein (estimated with general energy factors).

That is close to the median for beverages on FoodFactly (378 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

371kcal per 100 g

14 gprotein

65 gcarbohydrates

7 gfat

186kcal in serving, 1 portion, 50 g (50 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	371 kcal
Total fat L	7 g	9%
Saturated fat L	1.5 g	8%
Sodium L	1 mg	0%
Total carbohydrates L	65 g	24%
Dietary fiber L	7 g	25%
Total sugars L	1.7 g
Protein L	14 g	28%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 15%
Carbohydrates 69%
Fat 17%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Fiber7 gbelow the median for beverages (median 7.2 g)
Saturated fat1.5 gbelow the median for beverages (median 1.6 g)
Sodium1 mgbelow the median for beverages (median 8 mg)
Protein per 100 kcal3.8 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Your Organic Nature
Barcode: 8711521917143
Label serving: 1 portion (50 g)
Category: Amaranth
Nutri-Score: A as computed by Open Food Facts

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Carbs	Fat
Gepuffter Amaranth rinatura	371	11 g	70 g	3.8 g
Amaranto Nuova Terra	371	13.6 g	65.3 g	7 g
Amaranto Riseria Vignola Giovanni S.p.A.	371	13.6 g	65.3 g	7 g
Amarante Saldac	372	13.1 g	63.7 g	7.2 g
Amarante du Pérou Saldac	372	13.1 g	63.7 g	7.2 g
Amarante Bio Priméal	370	14.4 g	58.7 g	7 g
Amarante Idénat	370	14 g	59 g	7 g
Graines d'amarante Markal	372	16.4 g	54.2 g	6.2 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 8711521917143. License: ODbL 1.0 (Open Food Facts). Source record dated March 31, 2026. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.