Alumni Swirl
Packaged product Other Foods Penn State Creamey
Alumni Swirl contains 257 kcal per 100 g. A serving, 1 portion, 105 g (105 g) provides about 270 kcal.
Roughly 49% of its calories come from fat, with 45% from carbohydrates and 6% from protein (estimated with general energy factors).
That is close to the median for other foods on FoodFactly (254 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 257 kcal | |
| Total fat L | 14.3 g | 18% |
| Saturated fat L | 9.5 g | 48% |
| Trans fat L | 0 g | |
| Cholesterol L | 47.6 mg | 16% |
| Sodium L | 90.5 mg | 4% |
| Total carbohydrates L | 29.5 g | 11% |
| Dietary fiber L | 0.95 g | 3% |
| Total sugars L | 23.8 g | |
| Added sugars L | 19 g | 38% |
| Protein L | 3.8 g | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 45%
- Fat 49%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3.8 gbelow the median for other foods (median 7.4 g)
- Fiber0.95 gbelow the median for other foods (median 1.8 g)
- Sugars23.8 gin the top quarter of other foods (median 3.2 g)
- Fat14.3 gabove the median for other foods (median 6.6 g)
- Saturated fat9.5 gin the top quarter of other foods (median 2 g)
- Sodium90.5 mgbelow the median for other foods (median 248 mg)
- Protein per 100 kcal1.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Penn State Creamey
- Barcode
- 0819930020008
- Label serving
- 1 portion (105 g)
- Category
- Other Foods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Ziggys Ziggys | 257 | 12.6 g | 45.7 g | 3.4 g |
| Sparkle Gel Wilton | 257 | 0 g | 62.9 g | 0 g |
| Pandebono Mambo | 257 | 12.9 g | 18.6 g | 14.3 g |
| Cheddar Brats Schaller & Weber | 257 | 18.6 g | 2.9 g | 20 g |
| San Fransisco Sourdough Okanagan Bake House | 257 | 5.7 g | 48.6 g | 2.9 g |
| Spagliatelle Forneria Sophia | 257 | 7.1 g | 35.7 g | 10 g |
| Lemon Lime Electrolytes Normalyte | 257 | 0 g | 64.3 g | 0 g |
| Pistachio Mochi Bubbies | 257 | 2.9 g | 42.9 g | 8.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0819930020008. License: ODbL 1.0 (Open Food Facts). Source record dated June 25, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.