Alubias blancas
Packaged product Beans and Legumes Espinaler
Alubias blancas contains 100 kcal per 100 g.
Roughly 67% of its calories come from carbohydrates, with 22% from protein and 11% from fat (estimated with general energy factors).
That is more energy than the typical item in beans and legumes on FoodFactly, where the median is 86 kcal per 100 g across 305 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 100 kcal | |
| Total fat L | 1.2 g | 2% |
| Saturated fat L | 0 g | 0% |
| Sodium L | 480 mg | 21% |
| Total carbohydrates L | 16 g | 6% |
| Dietary fiber | not reported | |
| Total sugars L | 0.5 g | |
| Protein L | 5.3 g | 11% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22%
- Carbohydrates 67%
- Fat 11%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5.3 gbelow the median for beans and legumes (median 5.5 g)
- Sugars0.5 gbelow the median for beans and legumes (median 0.6 g)
- Fat1.2 gin the top quarter of beans and legumes (median 0.5 g)
- Saturated fat0 gin the lowest quarter of beans and legumes (median 0.1 g)
- Sodium480 mgin the top quarter of beans and legumes (median 244 mg)
- Protein per 100 kcal5.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Espinaler
- Barcode
- 8427230014485
- Category
- Canned white common beans
- Nutri-Score
- C as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Alubias blancas Alipende | 100 | 5.3 g | 15.8 g | 1.2 g |
| Alubias blancas Conservera Huerto y Mar | 100 | 5.3 g | 16 g | 1.2 g |
| Alubias blancas al natural Emperatriz | 100 | 5.3 g | 16 g | 1.2 g |
| Alubias Blancas cocidas Alipende | 100 | 5.3 g | 15.8 g | 1.2 g |
| fagioli cannellini terredorate | 100 | 6.4 g | 13.8 g | 0.7 g |
| Pork and Beans in Tomato Sauce Van Camp's | 100 | 4.6 g | 19.2 g | 0.38 g |
| Alubias blancas cocidas en conserva Celorrio | 100 | 5.3 g | 16 g | 1.2 g |
| Alubias blancas extra Alipende | 100 | 5.3 g | 15.8 g | 1.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8427230014485. License: ODbL 1.0 (Open Food Facts). Source record dated March 28, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.