Alnatura Waldbeere Hafer Crunchy 4104420017764 Bio Hafer-Knusper-Müsli
Packaged product Breakfast Cereals Alnatura
Alnatura Waldbeere Hafer Crunchy 4104420017764 Bio Hafer-Knusper-Müsli contains 469 kcal per 100 g.
Roughly 56% of its calories come from carbohydrates, with 36% from fat and 9% from protein (estimated with general energy factors).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 469 kcal | |
| Total fat L | 18 g | 23% |
| Saturated fat L | 1.9 g | 10% |
| Sodium L | 64 mg | 3% |
| Total carbohydrates L | 63 g | 23% |
| Dietary fiber L | 7.9 g | 28% |
| Total sugars L | 17 g | |
| Added sugars L | 19.2 g | 38% |
| Protein L | 9.7 g | 19% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 56%
- Fat 36%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein per 100 kcal2.1 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
HAFERVOLLKORNFLOCKEN* 72%, Sonnenblumenöl*, Rohrohrzucker*, Maissirup*, Reisextrudat* (Reismehl*, GERSTENMALZMEHL*, Meersalz),Wald-/Erdbeermischung* gefriergetrocknet 2,5% (Himbeere*, Heidelbeere*, Erdbeere*, Brombeere*), Meersalz *aus biologischer Landwirtschaft. Kann Spuren Milch, Mandel, Nüssen und Sesam enthalten.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarSaltSunflower oilOatsRice
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Kokos Hafer Crunchy Alnatura | 464 | 9 g | 60 g | 19 g |
| Zartbitter Hafer Crunchy Alnatura | 463 | 9.9 g | 61 g | 18 g |
| Nuss Hafer Crunchy Alnatura | 486 | 9.6 g | 59 g | 22 g |
| Schoko Hafer Crunchy ALNATURA | 439 | 10 g | 64 g | 14 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Alnatura Waldbeere Hafer Crunchy 4104420017764 Bio Hafer-Knusper-Müsli?
100 g of Alnatura Waldbeere Hafer Crunchy 4104420017764 Bio Hafer-Knusper-Müsli has 469 kcal.
How much protein is in Alnatura Waldbeere Hafer Crunchy 4104420017764 Bio Hafer-Knusper-Müsli?
Alnatura Waldbeere Hafer Crunchy 4104420017764 Bio Hafer-Knusper-Müsli contains 9.7 g of protein per 100 g (19% of the 50 g Daily Value). About 9% of its calories come from protein.
How many carbs are in Alnatura Waldbeere Hafer Crunchy 4104420017764 Bio Hafer-Knusper-Müsli?
Alnatura Waldbeere Hafer Crunchy 4104420017764 Bio Hafer-Knusper-Müsli has 63 g of total carbohydrates per 100 g, including 7.9 g of fiber and 17 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Alnatura Waldbeere Hafer Crunchy 4104420017764 Bio Hafer-Knusper-Müsli?
Alnatura Waldbeere Hafer Crunchy 4104420017764 Bio Hafer-Knusper-Müsli contains 18 g of fat per 100 g, of which 1.9 g is saturated (10% of the Daily Value).
How much sodium is in Alnatura Waldbeere Hafer Crunchy 4104420017764 Bio Hafer-Knusper-Müsli?
100 g contains 64 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 29, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4104420017764. License: ODbL 1.0 (Open Food Facts). Source record dated October 29, 2026. Imported November 6, 2026.
Last updated: . Source description: "Alnatura Waldbeere Hafer Crunchy 4104420017764 Bio Hafer-Knusper-Müsli". Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.