Almonds and cashews
Packaged product Nuts and Seeds Testini
Almonds and cashews contains 562 kcal per 100 g.
Roughly 63% of its calories come from fat, with 25% from carbohydrates and 12% from protein (estimated with general energy factors).
That is close to the median for nuts and seeds on FoodFactly (603 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 562 kcal | |
| Total fat L | 38.7 g | 50% |
| Saturated fat L | 4.6 g | 23% |
| Sodium L | 200 mg | 9% |
| Total carbohydrates L | 34.4 g | 13% |
| Dietary fiber L | 6 g | 21% |
| Total sugars L | 29.2 g | |
| Added sugars L | 25.6 g | 51% |
| Protein L | 17.1 g | 34% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 25%
- Fat 63%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein17.1 gbelow the median for nuts and seeds (median 18 g)
- Fiber6 gbelow the median for nuts and seeds (median 7.1 g)
- Sugars29.2 gin the top quarter of nuts and seeds (median 4.9 g)
- Fat38.7 gbelow the median for nuts and seeds (median 49.7 g)
- Saturated fat4.6 gbelow the median for nuts and seeds (median 6 g)
- Sodium200 mgabove the median for nuts and seeds (median 67 mg)
- Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels
Product details
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8595639402278. License: ODbL 1.0 (Open Food Facts). Source record dated October 27, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.