How many calories are in Almôndegas?

100 g of Almôndegas has 144 kcal. Serving, 100.0 g (100 g): about 144 kcal.

Is Almôndegas high in protein?

Almôndegas contains 19 g of protein per 100 g (38% of the 50 g Daily Value), or 19 g in serving, 100.0 g (100 g). About 53% of its calories come from protein. Compared with other other foods, that is among the highest quarter (median 7.4 g).

How many carbs are in Almôndegas?

Almôndegas has 4.3 g of total carbohydrates per 100 g, including 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Almôndegas?

Almôndegas contains 5.5 g of fat per 100 g, of which 2.9 g is saturated (15% of the Daily Value).

How much sodium is in Almôndegas?

100 g contains 0.5 mg of sodium, 0% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 31, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Almôndegas

Packaged product Other Foods Continente

Almôndegas contains 144 kcal per 100 g. A serving, 100.0 g (100 g) provides about 144 kcal.

Roughly 53% of its calories come from protein, with 35% from fat and 12% from carbohydrates (estimated with general energy factors).

That is less energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

144kcal per 100 g

19 gprotein

4.3 gcarbohydrates

5.5 gfat

144kcal in serving, 100.0 g (100 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	144 kcal
Total fat L	5.5 g	7%
Saturated fat L	2.9 g	15%
Sodium L	0.5 mg	0%
Total carbohydrates L	4.3 g	2%
Dietary fiber	not reported
Total sugars L	0 g
Protein L	19 g	38%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 53%
Carbohydrates 12%
Fat 35%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein19 gin the top quarter of other foods (median 7.4 g)
Sugars0 gin the lowest quarter of other foods (median 3.2 g)
Fat5.5 gbelow the median for other foods (median 6.6 g)
Saturated fat2.9 gabove the median for other foods (median 2 g)
Sodium0.5 mgin the lowest quarter of other foods (median 248 mg)
Protein per 100 kcal13.2 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Continente
Barcode: 5601312880585
Label serving: 100.0 g
Category: Carne picada
Nutri-Score: A as computed by Open Food Facts

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Carbs	Fat
Preparado Carne Picada Bovino Campicarn	182	17 g	2 g	11 g
Carne picada mista Aldi	185	16 g	1.3 g	13 g
Almondegas Vitelão Pingo Doce	245	18 g	0.5 g	19 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 5601312880585. License: ODbL 1.0 (Open Food Facts). Source record dated March 31, 2026. Imported November 8, 2026.

Last updated: November 8, 2026. Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.