Almond Spread
Packaged product Dairy and Eggs Oh so natural
Almond Spread contains 664 kcal per 100 g. A serving, 1 serving, 20 g (20 g) provides about 133 kcal.
Roughly 81% of its calories come from fat, with 11% from protein and 8% from carbohydrates (estimated with general energy factors).
That is close to the median for dairy and eggs on FoodFactly (613 kcal per 100 g).
100 g provides 159% of the Daily Value for Vitamin E, 114% of the Daily Value for copper and 80% of the Daily Value for manganese.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 664 kcal | |
| Total fat L | 61.5 g | 79% |
| Saturated fat L | 5 g | 25% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 5 mg | 0.2% |
| Total carbohydrates L | 14 g | 5% |
| Dietary fiber L | 7 g | 25% |
| Total sugars L | 5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 19 g | 38% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 23.8 mg | 159% |
| Thiamin (B1) L | 0.19 mg | 16% |
| Riboflavin (B2) L | 0.71 mg | 55% |
| Niacin (B3) L | 3.5 mg | 22% |
| Pantothenic acid (B5) L | 0.31 mg | 6% |
| Vitamin B6 L | 0.12 mg | 7% |
| Folate (B9) L | 49 µg | 12% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 236 mg | 18% |
| Iron L | 3.3 mg | 18% |
| Magnesium L | 268 mg | 64% |
| Phosphorus L | 481 mg | 38% |
| Potassium L | 550 mg | 12% |
| Zinc L | 3 mg | 27% |
| Copper L | 1 mg | 114% |
| Manganese L | 1.8 mg | 80% |
| Selenium L | 10 µg | 18% |
| Iodine L | 2.5 µg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 8%
- Fat 81%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein19 gin the lowest quarter of dairy and eggs (median 21.9 g)
- Fiber7 gin the lowest quarter of dairy and eggs (median 9.4 g)
- Sugars5 gabove the median for dairy and eggs (median 4.9 g)
- Fat61.5 gin the top quarter of dairy and eggs (median 53.1 g)
- Saturated fat5 gabove the median for dairy and eggs (median 4.7 g)
- Sodium5 mgabove the median for dairy and eggs (median 4 mg)
- Protein per 100 kcal2.9 gprotein density, useful for comparing foods with different calorie levels
- Water4.5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 1 g |
|---|
Carotenoids (1)
| Beta-carotene L | 4 µg |
|---|
Other components (2)
| Water L | 4.5 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Oh so natural
- Barcode
- 4088700180136
- Label serving
- 1 serving (20 g)
- Category
- Almond butters
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Roasted Almonds (100%).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Almond
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Purée d'amande figue lucuma Perl'Amande | 664 | 22.2 g | 7.8 g | 58.7 g |
| Puree d'amande orange camu camu Perl'Amande | 665 | 22.3 g | 7.6 g | 58.9 g |
| Purée d'amande banane caroube Perl'Amande | 665 | 22.3 g | 7.7 g | 58.8 g |
| Australian Almond Butter coles | 665 | 19 g | 7 g | 61.5 g |
| Purée d'amande franboise the vert L'Amandaie | 663 | 22.3 g | 6.6 g | 58.9 g |
| Purée d'Amande Framboise Thé Vert Perl'Amande | 663 | 22.3 g | 6.6 g | 58.9 g |
| ALMOND White Econoce | 666 | 27 g | 7.4 g | 57 g |
| Almond Butter Nuttin' But Spreads | 667 | 20 g | 20 g | 60 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4088700180136. License: ODbL 1.0 (Open Food Facts). Source record dated March 26, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.