Almond & Date
Packaged product Other Foods Continente
Almond & Date contains 406 kcal per 100 g. A serving, 1 serving, 34 g (34 g) provides about 138 kcal.
Roughly 50% of its calories come from carbohydrates, with 39% from fat and 10% from protein (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 406 kcal | |
| Total fat L | 16.8 g | 21% |
| Saturated fat L | 2.1 g | 10% |
| Sodium L | 0.029 mg | 0% |
| Total carbohydrates L | 48.2 g | 18% |
| Dietary fiber L | 9.7 g | 35% |
| Total sugars L | 42.1 g | |
| Protein L | 10 g | 20% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 50%
- Fat 39%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10 gabove the median for other foods (median 7.4 g)
- Fiber9.7 gin the top quarter of other foods (median 1.8 g)
- Sugars42.1 gin the top quarter of other foods (median 3.2 g)
- Fat16.8 gabove the median for other foods (median 6.6 g)
- Saturated fat2.1 gabove the median for other foods (median 2 g)
- Sodium0.029 mgin the lowest quarter of other foods (median 248 mg)
- Protein per 100 kcal2.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Continente
- Barcode
- 9369999036492
- Label serving
- 1 serving (34 g)
- Category
- Other Foods
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Mackerel Filets Mar | 406 | 29.4 g | 1.2 g | 31.8 g |
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| Ferrero prestige Ferrero | 406 | 3 g | 52.8 g | 20.3 g |
| Ferrero Golden Gallery T.45 Ferrero | 406 | 3 g | 52.8 g | 20.3 g |
| Mon Cheri Ferrero | 406 | 3 g | 52.8 g | 20.3 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 9369999036492. License: ODbL 1.0 (Open Food Facts). Source record dated March 22, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.