Almond Cookie Bars, Almond Cookie
Packaged product Breakfast Cereals LARABAR
Almond Cookie Bars, Almond Cookie contains 511 kcal per 100 g. A typical serving of 1 bar (45 g) provides about 230 kcal.
Roughly 55% of its calories come from fat, with 35% from carbohydrates and 10% from protein (estimated with general energy factors).
That is more energy than the typical item in breakfast cereals on FoodFactly, where the median is 417 kcal per 100 g across 1,111 products.
100 g provides 15% of the Daily Value for iron, 15% of the Daily Value for potassium and 14% of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 511 kcal | |
| Total fat L | 31.1 g | 40% |
| Saturated fat L | 2.2 g | 11% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 144 mg | 6% |
| Total carbohydrates L | 44.4 g | 16% |
| Dietary fiber L | 11.1 g | 40% |
| Total sugars L | 28.9 g | |
| Protein L | 13.3 g | 27% |
| Calcium L | 178 mg | 14% |
| Iron L | 2.7 mg | 15% |
| Potassium L | 689 mg | 15% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 35%
- Fat 55%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13.3 gbelow the median for breakfast cereals (median 13.7 g)
- Fiber11.1 gin the top quarter of breakfast cereals (median 6.7 g)
- Sugars28.9 gabove the median for breakfast cereals (median 22.9 g)
- Fat31.1 gin the top quarter of breakfast cereals (median 17.1 g)
- Saturated fat2.2 gin the lowest quarter of breakfast cereals (median 5 g)
- Sodium144 mgin the lowest quarter of breakfast cereals (median 250 mg)
- Protein per 100 kcal2.6 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Product details
- Brand
- LARABAR
- Barcode
- 0021908121222
- Label serving
- 1 bar
- Category
- Snack, energy and granola bars
Ingredients
ALMONDS, DATES, APPLES, SEA SALT, ALMOND EXTRACT.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Blueberry & Macadamia Paleo Bar, Blueberry BLUE DINOSAUR | 511 | 6.7 g | 48.9 g | 31.1 g |
| Chocolate Raspberry Italian Fingers, Chocolate; Raspberry L'ESTI'S DESSERTS | 512 | 7 g | 23.3 g | 30.2 g |
| Spirulina Dream Fruit, Nut & Seed Superfood Bars, Spirulina Dream RAW REV | 510 | 13.7 g | 43.1 g | 33.3 g |
| Chocolate Coconut Cashew Fruit, Nut & Seed Bars, Chocolate Coconut Cashew RAW REV | 510 | 11.8 g | 39.2 g | 35.3 g |
| Chocolate Coconut Cashew Fruit, Nut & Seed Bar, Chocolate Coconut Cashew RAW REV | 510 | 11.8 g | 39.2 g | 35.3 g |
| Spirulina Dream Fruit, Nut & Seed Superfood Bar, Spirulina Dream RAW REV | 510 | 13.7 g | 43.1 g | 33.3 g |
| Mixed Berry Soft Seed & Nut Bar, Mixed Berry SIMPLE TRUTH | 509 | 17.5 g | 40.4 g | 33.3 g |
| Sweet & Salty Chewy Bars, Peanut TOPS | 514 | 14.3 g | 54.3 g | 25.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2381408. License: CC0 1.0 (U.S. public domain). Source record dated December 14, 2021. Imported November 6, 2026.
Last updated: . Source description: "ALMOND COOKIE BARS, ALMOND COOKIE". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.